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Course Content
FUNCTIONAL ANATOMY OF BREATHING
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About This Course
Course Purpose
Who This Course Is For
Course Structure at a Glance
MODULE 1: The Miracle of Breathing
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Why Breath Is Life
Learning Objectives
Learning Outcome
The Four Core Functions of Respiration
Respiration as an Integrated System
The Uniqueness of Voluntary Breath Control
Breathing Rate and Health
The Chemistry of Oxygen and Carbon Dioxide
KNOWLEDGE CHECK
MODULE 2: Anatomy of the Respiratory System
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Introduction
Learning Objectives
The Upper Respiratory Tract
The Nose and Nasal Cavity
The Pharynx and Larynx
The Lower Respiratory Tract
The Trachea
The Bronchi and Bronchioles
The Lungs
The Alveoli
Overview of the Respiratory System
KNOWLEDGE CHECK
MODULE 3: The Diaphragm in Depth
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Introduction
Learning Objectives
Anatomy of the Diaphragm
The Central Tendon
The Muscular Periphery
The Crura — The Diaphragm-Spine Connection
The Diaphragm in Motion
The Diaphragm and the Pelvic Floor
Overview of the Diaphragm
KNOWLEDGE CHECK
MODULE 4: Rib Mechanics and Thoracic Breathing
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Introduction
Learning Objectives
The Ribcage
Rib Classification
Rib Joints — Where Ribs Meet Vertebrae
Rib Movement Patterns During Breathing
The Intercostal Muscles
Thoracic Mobility and Breathing Capacity
Accessory Muscles of Breathing
KNOWLEDGE CHECK
ASSIGNMENT: RIB MECHANICS OBSERVATION Part A
ASSIGNMENT: RIB MECHANICS OBSERVATION Part B
ASSIGNMENT: RIB MECHANICS OBSERVATION Part C
MODULE 5: Breathing and the Nervous System
The Autonomic Bridge
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Introduction
Learning Objectives
Neurological Control of Breathing
The Medullary Respiratory Centres
Chemoreceptors — Chemistry-Driven Breathing
Cortical and Limbic Inputs
Breathing and the Autonomic Nervous System
The Bidirectional Breath-Emotion Connection
KNOWLEDGE CHECK
MODULE 6: The Biochemistry of Breath
Gases, pH and the Blood
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Introduction
Learning Objectives
Oxygen Transport — Haemoglobin and the Blood
Carbon Dioxide Transport and pH Regulation
KNOWLEDGE CHECK
MODULE 7: Dysfunctional Breathing Patterns and Their Consequences
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Introduction
Learning Objectives
Chronic Over-Breathing (Hyperventilation Syndrome)
Upper Chest (Apical) Breathing
Paradoxical Breathing
Mouth Breathing
Breath Holding
Overview of Dysfunctional Breathing Patterns and Their Consequences
KNOWLEDGE CHECK
ASSIGNMENT: BREATHING PATTERN SELF-ASSESSMENT Session 1
ASSIGNMENT: BREATHING PATTERN SELF-ASSESSMENT Session 2
ASSIGNMENT: BREATHING PATTERN SELF-ASSESSMENT Session 3
MODULE 8 Breathing, Practice and Longevity
The Science of Breath Training
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Introduction
Learning Objectives
The Evidence Base for Breath Training
Breathing and Biological Ageing
The Internal Arts Breathing Framework
Integrating Anatomy, Physiology and Practice
KNOWLEDGE CHECK
Final Assessment
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Final Assessment
Knowledge Examination
Visual Assessment Task 1
Visual Assessment Task 2
Practical Assignment: Breathing Observation and Analysis - Part 3
Reflection Essay (20 Marks) - Part 4
Course Completion
The Science of Every Breath You Take
Who This Course Is For
  • Students of Tai Chi, Chi Kung, Yoga, or any movement practice involving breath awareness
  • Anyone who completed Course 1 (Functional Anatomy of the Spine) and wants to continue
  • Health professionals seeking a comprehensive breathing mechanics reference
  • People managing stress, anxiety, chronic pain, or breathing difficulties
  • Anyone interested in the science behind breath training, meditation, or nervous system regulation
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