JustTouch Compression Therapy™ is a ground-breaking therapy developed by JustTouch Therapy, that applies controlled pressure and rhythmic movements to improve circulation, relieve muscle tension, and promote overall health. Through the application of JustTouch Compression Therapy, individuals experience a realignment of their body’s electromagnetic field, restoring balance and enhancing energy flow. Developed by Justin Paul (Sahu Tao Shen), this approach seamlessly integrates scientific principles with holistic healing techniques, promoting structural alignment, improved circulation, and overall well-being. By addressing both the physical and energetic aspects of the body, JusTouch Compression Therapy supports natural healing and long-term balance.
JusTouch Compression Therapy™
Relieve Pain | Restore Movement | Enhance Well-Being
True health extends beyond the absence of illness, it is the presence of vitality, harmony, and deep well-being. By embracing these practices, we awaken the body’s natural healing intelligence, supporting essential systems such as the nervous, immune, endocrine, and cardiovascular systems. The gentle yet powerful movements enhance circulation, joint mobility, and energy flow, while deep breathing calms the mind and reduces stress.
What is JusTouch Compression Therapy™
JusTouch Compression Therapy utilises controlled pressure applied to specific areas of the body, targeting muscle tension, joint stiffness, and energy blockages. This pressure can be applied with the fingers, hands, fist, knuckles, and elbows, using harmonic resonance rhythmic movements simultaneously. This approach is based on the principle that the body’s electromagnetic field is fractal in nature, and by applying gentle compression during these activities, the bio-field can be reorganised, promoting improved circulation and energy flow.
JustTouch Compression Therapy is a specialised technique that applies controlled pressure to specific areas of the body using the hands, fists, fingers, knuckles, and elbows. This method combines rhythmic, harmonic movements with targeted compression to release muscle tension, ease joint stiffness, and restore natural energy flow. Rooted in the understanding that the body’s bio-field operates in fractal patterns, this therapy helps to reorganise and balance the electromagnetic field, promoting circulation, relaxation, and overall well-being.
JusTouch Compression Therapy™ Approach
In JusTouch Compression Therapy, we follow a comprehensive and integrative approach that blends several modalities, including:
Fascial Release
Applying gentle and deep pressure to release tension and encourage alignment in the fascia, which impacts overall well-being.
Meridian Energy Channels
Targeting the body’s meridian system to promote balanced energy flow throughout the body.
Intuitive Insight
Using the practitioner’s intuitive connection to detect and address areas of tension or blockages that may not be immediately visible or palpable.
Myofascial Release
Focusing on releasing fascial tension that restricts movement and causes discomfort.
Bio-Tensegrity Approach
Working to integrate the body’s connective tissues, fascia, ligaments, and tendons, to improve posture, alignment, and energy flow.
Harmonic Resonance
This promotes the reorganisation of the body on a cellular level, and the electromagnetic field spiral nature, this process using the principal The Law of Vibration.
Tapping and Percussion Techniques
This process stimulates the cells in the body, which can promote a sense of lightness and freedom.
By combining these elements, Compression Therapy enhances the body’s natural healing abilities and ensures a holistic approach to physical, emotional, and energetic health.
What to Expect During a Session
A typical Compression Therapy™ session lasts between 60 to 90 minutes. During the session, the therapist applies precise gentle, or deep pressure to specific areas of the body. Clients may feel a variety of sensations, including mild discomfort in areas of tension, a tingling feeling, or a deep sense of relaxation. Many clients report feeling more aligned, lighter, energised, and relieved from pain after just one session.
To support the detoxification process, clients are advised to drink plenty of water following the session.
Who Should Consider Compression Therapy™?
Compression Therapy is suitable for anyone looking to restore balance to their body and energy systems. It is especially effective for individuals experiencing:
Chronic pain or muscle tension
Postural issues
Joint stiffness and limited mobility
Stress and anxiety
Injury recovery
However, individuals with certain conditions such as acute injuries, deep vein thrombosis, or severe skin conditions should consult with a healthcare professional before undergoing treatment. Pregnant women are also encouraged to seek advice before booking a session.
Benefits of JusTouch Compression Therapy™
Experience personalised guidance from our skilled instructors, dedicated to supporting your growth and well-being:
Enhanced Circulation
JustTouch Therapy enhances blood flow by targeting specific points of tension in the body, supporting better oxygenation and nutrient delivery to tissues and organs. This increased circulation promotes overall vitality and supports the body’s natural healing processes.
Tension Relief
Clients often report immediate relief from chronic muscle tension through JustTouch Compression Therapy™. The targeted pressure and rhythmic movements help release built-up tension, alleviating discomfort and promoting muscle relaxation.
Energy Balance
By restoring the natural electromagnetic resonance of the body, JustTouch Compression Therapy™ helps re-align cellular energy. This realignment can balance the bio-electric field of the body, improving energy flow and supporting emotional and physical well-being.
Improved Posture and Alignment
The application of controlled pressure and rhythmic movements assists in realigning the body’s structure, improving posture and alignment. This results in reduced strain on muscles and joints and promotes optimal body mechanics.
Relief from Muscle and Joint Pain
JustTouch Therapy is effective in providing relief from both acute and chronic muscle and joint pain. By targeting specific areas of discomfort, the therapy helps reduce inflammation, stiffness, and soreness.
Increased Circulation and Lymphatic Drainage
Enhanced circulation promotes better oxygenation of tissues, while stimulating the lymphatic system aids in the removal of toxins and metabolic waste from the body. This dual action supports overall health and immune function.
Reduction in Stress and Anxiety
JustTouch Compression Therapy™ has a calming effect on the nervous system. By restoring energy balance and reducing muscle tension, it helps alleviate stress, anxiety, and mental fatigue, promoting a sense of relaxation and mental clarity.
Release of Energetic Blockages
Energy blockages within the body can disrupt the flow of vital life force energy. JustTouch Therapy™ helps identify and release these blockages, restoring the smooth flow of energy throughout the body and promoting emotional and spiritual healing.
Enhanced Mobility and Flexibility
The rhythmic movements and targeted pressure used in JustTouch Compression Therapy™ help to improve joint flexibility and mobility. This is particularly beneficial for those experiencing stiffness or limited range of motion due to injury, aging, or physical activity.
Accelerated Recovery from Injury
JustTouch Therapy™ can support faster healing after an injury by promoting circulation, reducing inflammation, and stimulating tissue repair. This accelerates recovery times and helps restore normal function more quickly.
Learn Justouch Compression Therapy™
Are you interested in mastering the art of Compression Therapy for self-care, professional practice, or to help others? Our Justouch Compression Therapy Course offers an in-depth exploration of this powerful technique, teaching you how to effectively apply pressure, identify tension patterns, and restore balance to the body.
In this course, you will learn:
The principles of Compression Therapy™ and how it works
Hands-on techniques for relieving tension and improving circulation
How to integrate compression with breathwork, stretching, and movement
Self-treatment methods for daily maintenance and stress relief
Professional application for bodyworkers, therapists, and wellness practitioners
This course is perfect for individuals looking to improve their own well-being, as well as those in the health and wellness field who want to expand their skillset. Whether you’re new to bodywork or an experienced practitioner, Justouch Compression Therapy provides a practical, effective way to enhance mobility, reduce pain, and support long-term healing.
Take the next step in your wellness journey, learn the power of Justouch Compression Therapy today!
Assess your comprehension of the core concepts behind JustTouch Compression Therapy™, Sign up to our seekers membership and try the free multiple-choice questionnaire, or one of the courses.
Legal Notice
Complementary Therapies
Compression Therapy can be used in conjunction with other holistic practices to enhance its effects, including:
Movement Therapies
Such as Tai Chi, Chi Gong, Pilates, Yoga, Alexander technique, and other types of therapies that support energy flow and physical health.
Breathing Techniques
To calm the mind and support the body’s recovery process.
Self-Treatment
Compression Therapy isn’t limited to professional sessions, it can also be incorporated into self-care routines to promote ongoing relief and balance. By applying targeted pressure to areas of chronic tension, you can help release muscular restrictions, enhance circulation, and support your body’s natural healing process.
Self-treatment techniques include gentle compression holds, rhythmic pressing, and breath-guided pressure release to encourage deep relaxation and restore energetic flow. When combined with stretching, mindful movement, and breathwork, self-compression techniques can be an effective tool for maintaining flexibility, reducing stress, and preventing recurring tension.
Practicing self-treatment empowers you to take an active role in your well-being, allowing you to manage stress, improve mobility, and enhance overall body awareness between professional treatments.
Book Your Session
If you’re looking to experience the benefits of Compression Therapy and take a step toward better physical and energetic health, contact us today to schedule your session. Justin (Sahu) brings a wealth of experience and knowledge to every treatment, creating a safe space for healing and rejuvenation.
Our Reviews
Camilo Queipo
15:58 21 Feb 26
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Camilo Queipo
15:58 21 Feb 26
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Arjun Thandi
21:30 10 Feb 26
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Arjun Thandi
21:30 10 Feb 26
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Dee Hyns
19:44 06 Feb 26
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Dee Hyns
19:44 06 Feb 26
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Adnan Bajwa
15:46 01 Feb 26
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Adnan Bajwa
15:46 01 Feb 26
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Audrey Adams
15:11 01 Feb 26
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Audrey Adams
15:11 01 Feb 26
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Maxine AyodeleR
15:06 01 Feb 26
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Maxine AyodeleR
15:06 01 Feb 26
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Daniel Nundloll
12:06 01 Feb 26
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Daniel Nundloll
12:06 01 Feb 26
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Graham Tacon
11:00 01 Feb 26
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Graham Tacon
11:00 01 Feb 26
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Nia-Re Paul
19:51 01 Oct 24
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
Nia-Re Paul
19:51 01 Oct 24
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
marsha Douglas
19:48 01 Oct 24
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
marsha Douglas
19:48 01 Oct 24
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
Sal G
11:42 01 Oct 24
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Sal G
11:42 01 Oct 24
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
chescauk hodds
06:55 28 Sep 24
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
chescauk hodds
06:55 28 Sep 24
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
Nicholas Lawrence Osbourne
11:53 25 Sep 24
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
Nicholas Lawrence Osbourne
11:53 25 Sep 24
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
J O
09:25 24 Sep 24
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
J O
09:25 24 Sep 24
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
Helen Samuels
16:46 23 Sep 24
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!
Helen Samuels
16:46 23 Sep 24
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!
Frequently Asked Questions (FAQ)
JusTouch Compression Therapy is a unique, scientifically informed bodywork method developed by Justin Paul (Sahu). It integrates controlled pressure techniques with an understanding of the body’s electromagnetic and fascial systems to relieve tension, improve circulation, and restore energetic balance.
This method applies targeted pressure to specific areas of the body to release muscle tightness, increase blood flow, and reorganize the body’s bioenergetic field. The therapy works on multiple levels, physical, emotional, and energetic, promoting alignment, relaxation, and self-healing.
JusTouch Compression Therapy can help with:
- Muscle and joint pain relief
- Improved posture and alignment
- Increased circulation and lymphatic drainage
- Stress and anxiety reduction
- Release of energetic blockages
- Enhanced mobility and flexibility
- Faster recovery from injuries
Most clients find the therapy deeply relaxing. Some areas of tension may be sensitive when compressed, but the pressure is always adjusted to the individual’s comfort level. Many people describe a feeling of release and relief after the session.
This therapy is beneficial for anyone experiencing:
- Chronic pain or muscle stiffness
- Postural imbalances
- Stress and emotional tension
- Limited mobility or joint stiffness
- Recovery from injuries or surgeries
While JusTouch Compression Therapy is generally safe, it may not be suitable for individuals with:
- Acute injuries or recent surgeries
- Deep vein thrombosis (DVT) or circulatory disorders
- Severe skin conditions or open wounds
- Pregnancy (consult a healthcare provider before treatment)
A typical session lasts 60 to 90 minutes. The therapist will apply gentle to firm pressure in targeted areas using their hands, forearms, or specific techniques. Sensations may vary from mild discomfort in tense areas to deep relaxation. After the session, it is recommended to drink plenty of water to support detoxification.
Yes! Self-treatment is an essential part of this method. By applying controlled pressure to tension areas, using rhythmic pressing techniques, and integrating breathwork, you can support your body’s healing between professional sessions.
This therapy works with the body’s bioelectromagnetic field, which is fractal in nature. By applying pressure, the energetic structure reorganizes itself, promoting better energy circulation and balance. This enhances physical alignment, emotional release, and overall well-being.
Absolutely! The JusTouch Compression Therapy Course teaches the fundamentals of this powerful healing modality. You’ll learn techniques for self-care, professional application, and integration with other wellness practices such as Tai Chi, Chi Kung, and massage therapy.
You can start your journey today by clicking the “Start Today” button and signing up for the course. Whether you’re looking to enhance your personal well-being or expand your skills as a wellness practitioner, this course will provide valuable knowledge and hands-on techniques.