This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.