of Wudang Tai Chi Chuan Martial Arts and Holistic Health
WELCOME TO THE
Ptah khi School & Academy
The Ptah Khi School offers expert-led training in Tai Chi Chuan, Chi Kung, Nei Kung, Nei Dan, and Internal Martial Arts, grounded in years of dedicated research and practice. Through the Ptah Khi Academy, students gain access to a comprehensive online learning system featuring structured courses, interactive questionnaires, and a wealth of resources to support both personal development and mastery of their practice.
We also offer instructor/coach training programs, providing a structured pathway to professional accreditation. Graduates gain the skills, knowledge, and confidence to teach Tai Chi or Chi Kung safely, effectively, and with integrity, while honoring the traditions of these ancient arts. Our programs are accessible to everyone, whether you are an elder, recovering from injury, managing a health condition, stressed from work, or seeking improved wellbeing.
We believe balance, harmony, and wellbeing are attainable for every committed practitioner. Through focused training, clear-minded practice, and a supportive community, the Ptah Khi School and Academy guide individuals on a transformative journey toward personal mastery, mental clarity, self-reliance, and lasting wellness.
Vision
Sifu Sahu’s vision for the Ptah Khi School is to cultivate a global community where individuals awaken to their highest potential and achieve Optimal Health. Through the transformative practices of Tai Chi Chuan, Chi Kung, Nei Kung, Nei Dan, and Martial Arts, the aims to provide a structured yet profound path of self-mastery, balance, and inner cultivation.
At the core of this vision is the understanding that all sentient beings, non-living forces, and the universe are intrinsically connected. Sifu Sahu seeks to guide students toward the realisation of their True Nature, the Nature of Reality, and the state of No Mind, aligning with the wisdom of the ancients. Through this journey, practitioners transcend limitations, embody universal principles, cultivate harmony within themselves, and the world around them.
ABOUT THE
Ptah khi Principal
Sifu Sahu, is officially recognised and certified to teach Tai Chi, Chi Kung, Nei Kung, Nei Dan, and internal martial arts in the UK and internationally. He provides both martial arts training and health-focused instruction, while upholding nationally recognised standards for safety, quality, and the guidance of coaches and instructors.
Principal’s Background
Principal and Head Coach Sifu Sahu Tao Shen is a recognised holistic health practitioner with over 25 years of clinical and movement-based experience, specialising in musculoskeletal therapy, Chi Kung, and Tai Chi. As the founder of JusTouch Therapy (est. 2006), he has supported the rehabilitation, functional recovery, and long-term wellbeing of individuals across a wide range of communities and health needs.
His journey in internal arts began in 2004 with Chi Kung and expanded in 2007 through Tai Chi training under Grand Master Amun Ka El. In 2015, he became Principal and Head Coach of the Ptah Khi School, where he has since guided students from foundational practice to 1st degree black sash level, and beyond, upholding standards of discipline, integrity, and excellence.
Sifu Sahu is a registered Commercial Instructor with the British Council for Chinese Martial Arts (BCCMA), an Instructor Member of the Tai Chi Union for Great Britain (TCUGB), and an accredited MCIMSPA Tai Chi for Health & Well-Being
Practitioner with the Chartered Management Institute for Sport and Physical Activity (CIMSPA). These credentials reflect nationally recognised standards of professionalism, safeguarding, and high-quality instruction, demonstrating his commitment to excellence in teaching and promoting the safe practice of Tai Chi and internal martial arts.
Sifu Sahu has also served as a judge at the BCCMA National Championships in 2023, overseeing Tai Chi Chuan, Xing Yi Quan, Bagua Zhang, and Weapons Forms, and again in 2025 as an official Tui Shou Judge. Under his leadership, the Ptah Khi School has achieved multiple medals, including golds at national competitions.
His teachings blend Tai Chi, Chi Kung, Nei Kung, Nei Dan, and holistic therapies to support recovery, functional improvement, and wellbeing for all practitioners.
Clients & Partners
PTAH KHI SCHOOL
In-Class Coaches
Eshé
Lead Coach Black Sash
Frances
In-Class Coach Black Sash
It is said the student asked the Master ‘which way to walk, to find the Dao, the Master said ‘Just walk’.
Therefore, repeat what you enjoy doing the most, again and again.
5 pillars of Tai Chi
Hand Forms
Improves memory, balance, and coordination, while promoting relaxation and harmony, strengthening the connection between mind and body.
Weapon Forms
Enhances focus, improves coordination, and builds strength, while cultivating greater precision, control, and fluidity in movement.
Self-defence Applications
Strengthens reflexes, cultivates calmness under pressure, and offers effective techniques for neutralizing an opponent’s force.
Chi Kung
Improves circulation and energy flow, reduces stress and supports mental clarity, and emotional balance, and nurtures overall well-being and Longevity.
Nei Dan (Internal cultivation)
Enhances self-awareness, balances internal energy, promote spiritual growth, emotional harmony, and holistic health.
The Way of Everlasting Life
Online classes – Every Wednesday @ 7 pm GMT
Each week we practice different aspects of the 3 treasures – Jing Kung, Chi Kung, Nei Kung
Living mindfully App
This App offers a comprehensive approach to mindfulness and well-being with tools like guided meditations, breathing exercises, and stress management techniques.
Functional anatomy and the secrets the alchemist
Monthly Presentation – Covering numerous topics these presentations provide evidence-based insights into understanding the body’s biomechanics and its physiological connection to energy systems, contributing to improved physical function and overall holistic health.
Videos
OUR CLASSES & COURSE
Tai Chi & Chi Kung Classes
Discover the transformative power of Ptah Khi training. When you join our classes, you step into a practice that harmonises body, mind, and spirit. Tai Chi and Chi Kung cultivate inner balance, emotional stability, and physical resilience through mindful movement, breathwork, and internal energy (Chi) development.
You’ll learn how to stay calm under pressure, refine self-defence through timing rather than strength, and build long-term wellbeing. Whether your goal is health, clarity, confidence, competition, or community, our classes offer a welcoming space for all backgrounds and abilities.
Experience Tai Chi and Chi Kung in their purest form, rooted in internal cultivation, accessible to everyone.
Location
Streatham Park Bowling Club
Pringle Gardens (Off Ullathorne Road)
London, SW16 1SH
Google Maps: https://maps.app.goo.gl/cTYQPFChko22bGDXA
Parking: Local free parking available nearby. Please do not park in Pringle Gardens – residents-only parking.
Buses (Closest Routes):
Very Close (1–3 min walk):
G1 – stops directly on Ullathorne Road (hail-and-ride in some areas)
Close (3–5 min walk):
249 – stops near Tooting Bec Lido
319 – also stops near Tooting Bec Lido
Nearby (8–10 min walk):
57, 201, 333 – accessible from surrounding streets and Streatham High Road
Nearest Stations
Tooting Bec (Northern Line) – approx. 7–10 min walk
Streatham Station (National Rail) – 12–15 min walk
Following the Black Sash grading system
Black Sash/Belt Accreditation Program
The Ptah Khi Black Belt Accreditation Program is a complete Level 1–10 Tai Chi Chuan pathway, designed to meet nationally recognised UK standards for professional Tai Chi instruction. This comprehensive program integrates Tai Chi, Chi Kung, and Nei Kung and Nei Dan training with teaching methodology, internal principles, and structured skill development from foundation to advanced levels.
Upon successful completion, graduates become Instructor Members of the BCCMA, or Commercial Instructor status, enabling them to teach Tai Chi professionally anywhere in the UK. Students can register with CIMSPA as Tai Chi practitioners, and join the Tai Chi Union for Great Britain.
This pathway provides a clear and structured route to fully recognised Tai Chi teaching status, equipping graduates with the skills, confidence, and accreditation opportunities needed to teach safely, professionally, and effectively.
Available now:
Black Belt Accreditation Program – Levels 1–10
Chi Kung instructor Course (Online)
Begin your journey into authentic internal training with the Chi Kung Instructor Course, designed for anyone wishing to become a certified Chi Kung instructor. This course guides you through three progressive levels of internal cultivation while developing the practical teaching skills needed to confidently lead classes. You will explore the Three Treasures, Jing, Chi, and Shen, refine energy, balance emotional states, and deepen awareness.
Beyond personal practice, you will learn how to create your own sequences, observe and correct students safely, adapt techniques for different abilities, and enhance your teaching presence. Students start as trainee instructors or facilitators, and after the required practice, assessment, and evaluation, typically over a period of five years, they become eligible to register as full instructors with the BCCMA, opening the path to professional teaching and national recognition.
Coming Soon – Levels: 2 & 3
Health and longevity course (Online)
Health and Longevity Courses
Coming Spring 2026
At Ptah Khi Academy, longevity begins with the ability to balance your own energy. The Health & Longevity Program blends Tai Chi, Chi Kung, breathwork, and internal alignment to enhance vitality, emotional balance, better sleep, and long-term resilience.
Guided by highly trained instructors with decades of experience, the program also includes teaching by Kristos, a constantly evolving physiotherapist, who covers the principles of anatomy, physiology, functional movement, and ways to enhance holistic health. Every movement, breath, and technique is delivered with professional precision. Gentle yet purposeful, the program improves circulation, flexibility, and the body’s natural healing response while fostering calm, focus, and overall wellbeing.
Suitable for all ages and abilities, this exclusive program offers a structured path to sustainable health, empowering you to live a more balanced, energetic, and vibrant life.
Launch Summer 2026
Nei Dan Courses
Explore the Internal Science of Nei Dan, an advanced internal alchemy system which is now accessible to all ages and abilities, that trains the body, mind, and subtle energies with precision. Focused on the Three Treasures, Jing, Chi, and Shen, this course provides structured methods to refine vitality, balance internal systems, and cultivate heightened awareness.
Through breath, movement, and focused meditation, you’ll learn measurable techniques to enhance energy flow, regulate emotions, and optimise mental clarity. Far from mystical, Nei Dan offers a systematic approach to mastering your internal processes, supporting lasting transformation and personal mastery.
This course is your path to internal precision, resilience, and insight, perfectly complementing the Health & Longevity Program and unlocking the full potential of your internal world.
The 3 treasures
Discover a wondrous path within the Nei Dan course at Ptah Khi School, where the ancient art of inner alchemy guides you through three sacred levels, awakening body, mind, and spirit in harmonious union with the cosmos. This path unveils the Three Treasures: Jing, Chi, and Shen. As stages of refinement lead to profound mastery. In the Lower Dantien, known as Harmonizing and Refining the Five Elements, you will gather the deep, grounding energies of the earth, forging a stable foundation for inner transformation.
As you ascend, you enter the Middle Dantien, or Balancing the Heart and Earth Energies, a journey into the mystical union of heart and earth, creating harmony within the emotional and energetic realms. Finally, in the Upper Dantien, also known as Cultivating the Crystal Room, you awaken the luminous clarity of the mind’s eye, connecting with the subtle realm of insight and expanded awareness. These online course are a sanctuary for those ready to unlock their highest potential, offering a pathway to connect deeply with the Three Treasures, embracing a radiant balance that transcends the ordinary.
The 369 System Program
Unlock the hidden potential within through the 369 System, a structured path of internal cultivation designed to harmonise body, mind, and spirit. This transformative program guides you through the Three Treasures, Six Daily Practices, and Nine Stages of Internal Cultivation, offering a clear framework for enhancing energy flow, emotional balance, and self-awareness.
By engaging with these practices, you will learn to strengthen your inner foundation, refine your awareness, and reconnect with a deeper sense of clarity and vitality. The 369 System provides a rare opportunity to explore profound internal alchemy and personal mastery, supporting you in becoming a more centred, empowered version of yourself.
Secure your place early and be among the first to experience this powerful journey.
The 369 System
The path of spiritual awakening, or internal cultivation, is a profound journey marked by progress, challenges, and moments of self-discovery. Nei Dan, or Internal Alchemy, is a powerful tool for delving inward, granting access to both your inner child and shadow self, and facilitating deep personal transformation.
The 369 System developed by Sifu Sahu, guides practitioners through this journey. It incorporates the 3 Treasures, 6 Daily Practices, and 9 Stages of Internal Cultivation, offering a structured approach to unlocking the hidden mysteries within, and supporting your experience through the various stages of internal alchemy.
Ptah Khi Membership
Online Learning Management System
Step into the transformative teachings of Tai Chi, Chi Kung, Nei Dan, Nei Kung, and the 369 System through our advanced Online Learning Platform, continually evolving with new features to enhance your learning experience. Whether you’re a beginner or an experienced practitioner, our membership levels offer personalised, structured courses designed to guide you toward mastery.
Membership Levels
Seeker
(Free Tier – The First Step)
Price: Free
Perfect for beginners exploring the world of energy cultivation and holistic well-being
Introductory lessons and practice sessions
Access to foundational materials and community forum
Free online presentations
Seeker Questionnaire to assess your understanding
Practitioner
(Level 1 – Paid)
Subscription: £15.99/month or £159/year (Save 10%)
Full beginner-level training with guided routines and Q&A sessions.
Access to step-by-step instructional videos
Monthly live group Q&As and discounts on future courses
Practitioner Questionnaire to reinforce foundational knowledge
Adept
(Level 2 – Paid)
Subscription: £39.99/month or £399/year (Save 10%)
Intermediate & advanced-level training, including Nei Dan/Nei Kung practices.
In-depth workshops and personalised mentorship
Extended breathwork, meditation, and longevity practices
Adept Questionnaire to challenge applied knowledge
Master
(Level 3 – Instructor Pathway)
Subscription: £79.99/month or £799/year (Save 10%)
Instructor certification and advanced mastery teachings.
Full instructor training and personalised coaching
Certification opportunities and business strategies
Master Questionnaire to assess teaching ability and mastery
Benefits include
The following benefits are available to all members, enhancing your learning experience and supporting your growth.
Interactive progress tracking and practice logs.
Lifetime access to purchased materials.
Pay for courses without a membership.
Lifetime memberships include discounts on new courses and materials.
We offer flexible instalment plans for one-time payments.
Why choose us?
Our Reviews
Camilo Queipo
15:58 21 Feb 26
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Camilo Queipo
15:58 21 Feb 26
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Arjun Thandi
21:30 10 Feb 26
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Arjun Thandi
21:30 10 Feb 26
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Dee Hyns
19:44 06 Feb 26
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Dee Hyns
19:44 06 Feb 26
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Adnan Bajwa
15:46 01 Feb 26
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Adnan Bajwa
15:46 01 Feb 26
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Audrey Adams
15:11 01 Feb 26
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Audrey Adams
15:11 01 Feb 26
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Maxine AyodeleR
15:06 01 Feb 26
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Maxine AyodeleR
15:06 01 Feb 26
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Daniel Nundloll
12:06 01 Feb 26
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Daniel Nundloll
12:06 01 Feb 26
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Graham Tacon
11:00 01 Feb 26
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Graham Tacon
11:00 01 Feb 26
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Nia-Re Paul
19:51 01 Oct 24
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
Nia-Re Paul
19:51 01 Oct 24
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
marsha Douglas
19:48 01 Oct 24
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
marsha Douglas
19:48 01 Oct 24
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
Sal G
11:42 01 Oct 24
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Sal G
11:42 01 Oct 24
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
chescauk hodds
06:55 28 Sep 24
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
chescauk hodds
06:55 28 Sep 24
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
Nicholas Lawrence Osbourne
11:53 25 Sep 24
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
Nicholas Lawrence Osbourne
11:53 25 Sep 24
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
J O
09:25 24 Sep 24
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
J O
09:25 24 Sep 24
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
Helen Samuels
16:46 23 Sep 24
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!
Helen Samuels
16:46 23 Sep 24
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!