Ptah Khi School Online Classes
Reawaken Your Vitality, One Week at a Time
Do you feel drained after a long day? Stressed and seeking a moment to reconnect with yourself? Step into the healing world of Chi Kung and Ptah Khi Meditational Movements, ancient practices designed to restore your Jing, cultivate your Chi, calm your mind, and reconnect you with your true essence.
Rejuvenate Your Mind and Body, Every Week
Join us each Wednesday for The Way of Everlasting Life, a transformative journey led by Chief Instructor Sufi Sahu Tao Shen. These weekly sessions blend timeless wisdom with contemporary techniques, offering you a continuous path to renewal, inner peace, and energy revitalization, right from the comfort of your own space. In every session, you will:
Embrace emptiness, where the Dao reveals the infinite truth of the universe.
Practice No Mind, the gateway to clarity, freedom, and profound stillness.
Recharge your Jing, the foundational life force that sustains you.
Cultivate and refine your Chi, the dynamic energy that powers your body and spirit.
Elevate your Chi into Shen, the radiant spirit that connects you to higher consciousness.
With each session, you will restore your Jing, enhance your Chi, and awaken your Shen, bringing deep relaxation and harmony to your being. The Way of Everlasting Life is not just a class, it is a continuous, evolving journey of transformation guiding you closer to your highest potential.
Join us every Wednesday and experience the profound renewal that awaits
What to Expect
Loosening Gong
Each session begins with Chi Kung warm-up, then gentle flowing exercises to release tension and harmonize your body’s internal systems. These movements:
Promote healthy blood circulation and Chi (life force) flow
Activate the flow of cerebrospinal fluid, revitalising and purifying the endocannabinoid and endocrine systems.
Ptah Khi Meditational Movements
Unlock the power of meditative movement. Every week, we focus on a different aspect of internal cultivation to:
Synchronize brainwaves for profound relaxation
Reduce stress and strengthen the mind-body connection
Prepare you for restful sleep and a revitalised awakening
Stretching & Mindfulness Meditation
End your session with gentle stretches to release residual tension, followed by a mindfulness meditation to leave you grounded, centred, and renewed.
Essence becomes Chi, the primal breath of life;
Chi ascends as Shen, the luminous spirit of vitality;
Shen dissolves into emptiness, the boundless void;
And in emptiness, the Dao reveals itself
Ptah Khi Wisdom
Weekly Focus Areas
Week 1: Jing Kung Training
Learn to activate your body’s energetic motor and cultivate vitality.
Practices include:
Holding the One
(Engaging the pelvic floor and perineum)Guarding the One
(Focusing on the Lower Dantien, your energy center)
Week 2: Jing Kung & Chi Kung
Energy Manipulation
Discover techniques to release blocked Chi and restore balance to your energy pathways. Strengthen your connection with the electromagnetic energy fields within and around you.
Core practices:
Bone Marrow Washing
Turning the Ball of Light
Energy cleansing routines
Week 3: Chi Kung
Flow State Training
Develop balance and equilibrium through meditational movements.
Learn to enter the flow state, embodying the adaptable, grounded qualities of water, bamboo, and willow.
Apply this state of ease and flexibility to your everyday life.
Week 4: Shen Kung
Light Body Training
Experience the Backflow Method, a powerful practice for transcendental states.
Explore visualization, breathwork, and mental contemplation to activate your light body and elevate your consciousness.
Why These Classes Are for You
Unwind
Reclaim your evenings and let go of daily stress
Revitalize
Enhance your energy flow and reconnect with your vitality
Transform
Integrate timeless wisdom into your modern life for balance and inner peace
Let your evenings be a sanctuary of renewal. Join us on this sacred path of Everlasting Life with Ptah Khi, where ancient wisdom meets modern living.
Session Details
Day: Every Wednesday
Time: 7:00 PM – 8:00 PM GMT
Location: Online – Join from your favourite relaxing space
Reserve Your Spot Here
Spaces are limited, so secure your place today!