The Complete
A structured journey through Health, Chi Kung, Internal Cultivation and Personal Development
Ptah Khi School provides a progressive pathway designed to guide students from foundational health practices into deeper levels of internal cultivation, teaching development and advanced practice.
Every master began as a student. Every student begins with a single step.
— SIFU SAHU TAO SHEN, PTAH KHI SCHOOL
How The Ptah Khi Pathway Works.
Every practitioner begins at a different stage. The pathway provides a clear progression from developing health and awareness through to deeper internal cultivation.
Foundation
Building the body and awareness
Development
Deepening practice and understanding
Mastery
Integrating knowledge and sharing with others
— SIFU SAHU TAO SHEN, PTAH KHI SCHOOL
The Pathway
Not a collection of courses. A complete system of development.
The Ptah Khi Pathway is a single, living curriculum. Each stage prepares the body, breath, energy and awareness for what follows. You may enter at any point — but the journey, walked in full, from the foundation of Health & Longevity to the pinnacle of the 369 System, is where true internal mastery is cultivated.
The Complete Journey
From first step to deepest cultivation
Where awareness begins
Three free entry courses introduce you to the Ptah Khi system — movement, breath and the structural foundations of internal practice. No experience required.
TAI CHI WALKING
VAGUS NERVE RESET
THREE BOWS IN CHI KUNG
FOUNDATION
From £27
Building the first inner structures
Two short courses that deepen body awareness and begin to establish a daily internal practice. The natural next step after the free gateway courses.
SCIENCE OF GROUNDING — £27
THE LIVING SPINE — £47
PROGRAMME
£197
Build the body that can carry the practice
The structured entry into the complete Ptah Khi System. Chi Kung, mindful movement, breathwork, meditation and internal alignment — taught progressively to establish lasting wellbeing and daily practice.
CHI KUNG
BREATHWORK
MINDFUL MOVEMENT
MEDITATION
INTERNAL ALIGNMENT
EIGHT POWER SEQUENCE
STEPPING STONE
£147
Body, Breath & Nervous System Mastery
A 12-week self-paced course that deepens the work of Health & Longevity, refining the practitioner’s relationship with breath, stillness and the nervous system in preparation for live cohort work.
12 WEEKS
SELF-PACED
NERVOUS SYSTEM
BREATH MASTERY
LIVE COHORT
£997–£1,497
The live transformation programme
A live cohort experience led by Sifu Sahu Tao Shen. The Internal Reset integrates all preceding study into a guided, community-supported practice — the final preparation before entering the 369 System.
LIVE COHORT
COMMUNITY
SIFU SAHU DIRECT
FULL INTEGRATION
PINNACLE
£997 / £1,197
The complete map of internal development
The pinnacle of the Ptah Khi curriculum. The 369 System is not merely a course — it is a living framework for lifelong internal refinement. Built upon the Three Treasures (Jing, Chi, Shen), the MARVEL daily practice framework, and the Nine Stages of Internal Cultivation, this programme transforms the practitioner from the inside out.
The Nine Stages are not completed and left behind. The practitioner continually returns with deeper awareness — refining, integrating, ascending.
THREE TREASURES
MARVEL FRAMEWORK
NINE STAGES
FIVE PILLARS
ONLINE £997
IN PERSON £1,197
Nei Dan — Internal Alchemy
For those called beyond the 369 System into the ancient tradition of internal alchemy. Nei Dan is a specialist programme — a separate, standalone path for practitioners who hear its invitation. Details and pricing to be announced.
Associations
Investment
Choose your path into the system
Available online or in person at our Streatham, South London studio.
Health & Longevity
FOUNDATION PROGRAMME · ONLINE
The foundation for developing movement, breathing awareness, wellbeing and healthy longevity practices.
£197
One-time · Lifetime access
Status: Available / Developing
INCLUDES
Full Health & Longevity Programme
Chi Kung, breathwork & mindful movement
Eight Power Meditation Sequence
Lifetime access to course materials
CIMSPA & BCCMA accredited
369 System
INTERNAL CULTIVATION · ONLINE
£997
One-time · Lifetime access
INCLUDES
Complete 369 System curriculum
Three Treasures — Jing, Chi, Shen
MARVEL daily practice framework
Nine Stages of Internal Cultivation
Five Pillars of Ptah Khi practice
Recommended: Health & Longevity first
Status: Launching Soon
COMPLETE PATHWAY
Foundation Pathway Package
HEALTH & LONGEVITY + 369 SYSTEM™ · ONLINE
£1,097
Save £97 · Lifetime access to both programmes
Status: Launching Soon
EVERYTHING INCLUDED
Health & Longevity Programme (full)
The Still Point — 12-week course
The Internal Reset cohort (next intake)
369 System: Internal Cultivation (full)
Science of Grounding (£27 value — free)
The Living Spine (£47 value — free)
One month Wednesday live class (£34 value)
Welcome orientation from Sifu Sahu
Payment plans available — 3 monthly instalments on all programmes. Contact us to arrange.
Individual Courses
Enter at any point on the pathway
Every course on the pathway is also available individually. You choose your entry point.
FREE ENTRY
Tai Chi Walking
Free
Your first step into Ptah Khi movement — the foundations of internal walking practice.
FREE ENTRY
Vagus Nerve Reset
Free
Chi Kung for the nervous system — reset stress, regulate breath, restore calm.
FREE ENTRY
Three Bows in Chi Kung
Free
The structural bow system of the spine, arms and legs — the architecture of internal alignment.
FOUNDATION
Science of Grounding
£27
Root the practice in earth awareness — the energetic and physical science of grounding.
PINNACLE
369 System
£997 online · £1,197 in person
The complete internal cultivation framework — Three Treasures, MARVEL, Nine Stages.
Our Reviews
This school has transformed not only how I move, but how I understand my body, my mind, and my place in the world. Physically, I’ve developed greater agility, flexibility, and balance. Spiritually, the practice has been truly life-affirming. Emotionally, this school has become a vital point of regulation in my week a genuine pause and safety brake when life, work, and health can feel overwhelming.”
— Audrey A. · Verified Google Review · ⭐⭐⭐⭐⭐
I’ve noticed real positive changes in both my mental and physical health, less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
— Daniel N. · ⭐⭐⭐⭐⭐
Camilo Queipo
5 months ago
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Arjun Thandi
5 months ago
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Dee Hyns
5 months ago
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Adnan Bajwa
6 months ago
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Audrey Adams
6 months ago
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Maxine AyodeleR
6 months ago
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Maxine Ayodele
6 months ago
In October 2025 I joined a TainChi introduction session given by Sifu’s daughter on a retreat in Portugal and knew that I had found the third fitness class I need each week. At 75 exercise is key to my holistic wellness.. Every exercise, movement, instruction and lecture feeds me mentally, physically and spiritually. I am so glad to find this Tai Chi School so close to home. Since I joined I have been able to attend weekly classes at Pringles Gardens as well as online especially if I miss a class where community engagement matters so much to me. 🌀☯️
Daniel Nundloll
6 months ago
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Graham Tacon
6 months ago
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Nia-Re Paul
2 years ago
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
marsha Douglas
2 years ago
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
Sal G
2 years ago
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
chescauk hodds
2 years ago
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
Nicholas Lawrence Osbourne
2 years ago
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
J O
2 years ago
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
Helen Samuels
2 years ago
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!
Clients & Partners
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Join the Waiting List
Some programmes on this pathway are opening soon. Register your interest below and we will contact you directly when your chosen course becomes available
By submitting this form you agree to be contacted by Ptah Khi School regarding the programme you have selected. Your details will not be shared with third parties. You may unsubscribe at any time.
The journey of a
thousand li begins beneath your feet.
The Foundation Pathway is open. Your first step is free.
thousand li begins beneath your feet.
The Foundation Pathway is open. Your first step is free.
The Foundation Pathway is open. Your first step is free.
Frequently asked questions
Do I need prior experience to begin?
No experience is required. The free gateway courses and the Health & Longevity Programme are designed for complete beginners. The pathway will meet you exactly where you are.
Must I complete each stage before moving to the next?
You may enter at any point on the pathway. However, we strongly recommend beginning with Health & Longevity before entering the 369 System — the foundation programme builds the body, breath and energetic awareness that the 369 System cultivates at a deeper level. The journey is designed to be walked in sequence.
What is the difference between online and in-person study?
Both pathways deliver the complete Ptah Khi curriculum. In-person study takes place at our Streatham, South London studio and includes direct instruction from Sifu Sahu Tao Shen and the Ptah Khi faculty. Online study provides full lifetime access to all course materials and live sessions via Zoom, with the same structured pathway available globally.
Is the 369 System a fixed course with an endpoint?
No. The Nine Stages of the 369 System are not a linear sequence to be completed and left behind. The practitioner continually returns to each stage with deeper awareness — refining, integrating and ascending. The 369 System is a living framework for the entirety of a practitioner’s development.
Are payment plans available?
Yes. All programmes and packages are available on a 3-month instalment plan. Contact us directly to arrange — we want the pathway to be accessible to those who are ready to walk it.
What are the accreditations of the school?
Ptah Khi School instructions hold accreditations from BCCMA (British Council for Chinese Martial Arts), CIMSPA/MCIMSPA, and TCUGB. The school also holds an NHS institutional partnership.
For Health & Wellbeing:
Reduce stress, regulate your nervous system, and build lasting physical and emotional resilience.
The Way Of Everlasting Life:
Each session follows a structured four-week monthly cycle working through Jing Kung, Chi Kung, and Shen Kung training
Living Mindfully App:
Explore free audios on mindfulness, meditations, and breathing techniques. Register first if you do not have a login account.
For Internal Arts Development:
Deepen your Tai Chi, Chi Kung, or martial arts practice with structured internal cultivation.
For Instructor Certification:
Become a professionally qualified Chi Kung or Tai Chi instructor with nationally recognised accreditation.