Meet the Coaches, Trainee Instructors, and Assistant Instructors that will support and guide you towards Inner Harmony and Limitless Potential.
Your Journey begins here
Meet The Team
Ptah Khi Coaches
This incorporates Tai Chi, Chi Gong, Nei Kung and Nei Dan.
Sifu Sahu – Head Coach
Tai Chi Chuan – 2nd Degree Black Sash
Coaches: In-person and Online – Classes, One-to-One, Workshops, Presentations
Location: South London, UK
Description:
Role
Principal and Head coach of the Ptah Khi School.
Specialty
Merging ancient wisdom and modern science, coaches all levels of Ptah Khi School teaching inc. advanced knowledge on the 5 Pillars of Tai Chi, Nei Dan, Nei Kung, and Chi Gong practices.
Philosophy
Sifu Sahu’s teachings inspire profound personal transformation through the realisation of your True Nature, and No Mind, as “All is one”
Vision
Sifu Sahu’s vision for the Ptah Khi School is to cultivate a global community where individuals awaken to their highest potential and achieve Optimal Health. Through the transformative practices of Tai Chi Chuan, Chi Kung, Nei Kung, Nei Dan, and Martial Arts, the aims to provide a structured yet profound path of self-mastery, balance, and inner cultivation.
At the core of this vision is the understanding that all sentient beings, non-living forces, and the universe are intrinsically connected. Sifu Sahu seeks to guide students toward the realisation of their True Nature, the Nature of Reality, and the state of No Mind, aligning with the wisdom of the ancients. Through this journey, practitioners transcend limitations, embody universal principles, cultivate harmony within themselves, and the world around them.
Vision
Whether you’re a beginner or looking to deepen your practice, I strive to help each student uncover the benefits of Tai Chi in a way that resonates with them personally. Through tailored instruction and a welcoming, supportive environment, the Ptah Khi School empowers you to learn at your own pace and thrive in your practice.
Sifu Eshé – Lead Coach
Tai Chi Chuan – 1st Degree Black Sash
Coaches: In-person and Online – Classes, One-to-One, Workshops, Presentations
Location: South London, UK
Description:
Role
Lead Coach for in-person classes, for all students from beginners to orange sash, offering hands-on guidance.
Specialty
Tai Chi instruction, Chi Kung sequences, Energy cultivation.
Philosophy
Empowering students to connect and thrive, ensuring individual needs are met, to foster a greater community.
Sifu Oshauna – International Coach
Tai Chi Chuan – Black Sash 1st Dan
Coaches: in-person and Online – Classes, One-to-One, Workshops, Presentations
Location: Jamaica
Description:
Role
Bringing Ptah Khi teachings to a global audience through interactive online sessions.
Specialty
Emotional balance and regulation, energy cultivation, flow-state training, and movement-based recovery techniques.
Philosophy
Helping students cultivate their inner smile, even during life’s challenges.
Vision
I hope to extend and expand the teachings and knowledge of Wudang Tai Chi Chuan to my home land of Jamaica and bring awareness to one’s ability to heal the mind, and the body. My connection to the Ptah Khi School is deeply rooted in the belief that all is one and everything is one. I aim to teach in a way that inspires others to find harmony within themselves and with the world, embracing their journey with an inner smile and the courage to realise their full potential.
Vision
The teachings I’ve learned through Tai Chi have grounded me, built my resilience, and enhanced my mental dexterity, all of which have greatly supported my educational journey. Incorporating Tai Chi principles of mindfulness, balance, and Daoism into my daily life has helped me manage stress and reduce anxiety. One of my favourite parts of the Ptah Ki Tai Chi community is its vibrant, supportive, and inclusive environment, which I believe plays a key role in guiding students of all ages towards a more peaceful and harmonious way of life. I hope to inspire others in their pursuit of personal development, so they can become the best versions of themselves.
Nia-Re – Coach/ Instructor
Tai Chi Chuan – 1st Degree Black Sash
Coaches: In-person Classes, One-to-One, Workshops, Presentations
Location: South London, UK
Description:
Role
In-Class Coach for Tai Chi, Chi Kung, and related movement practices, supporting students of all levels with hands-on guidance and tailored instruction.
Specialty
Tai Chi, Chi Kung sequences, breathwork, energy cultivation, and martial arts fundamentals.
Philosophy
Growing alongside Ptah Khi Tai Chi has really helped to ferment my knowledge and understanding of the teachings within Tai Chi and Chi Kung, and I aim to share this insight to help students develop focus, resilience, and mindful movement.
Certification and Additional Skills
NGB Level2 Coach Award
Safeguarding & First Aid
Brown belt (Chi Combat System – Croydon)
Frances – Coach/Instructor
Tai Chi Chuan – 1st Degree Black Sash
Coaches: in-person Classes, One-to-One In-Class, Workshops, Presentations
Location: South London, UK
Description:
Role
In-Class Coach for Tai Chi, Chi Kung and related movement practices, supporting students of all levels with hands-on guidance and tailored instruction.
Specialty
Tai Chi, Chi Kung sequences, breathwork, energy cultivation, Pilates, and holistic physical conditioning.
Philosophy
Empowering students to develop calm, focus, and strength through mindful Tai Chi and breathwork, supporting growth at every level.
Certification and Additional Skills
NGB Level2 Coach Award
Safeguarding & First Aid
9th Kyu Kyokushin karate
Vision
I want to continue the inclusivity of the Ptah Khi School. The fact that it offers something for those merely wanting some physical movement; those interested in the meditation and energetic flow aspects of tai chi; in addition to those drawn to its martial roots. I feel that all of us can benefit from learning to control our breath, and reaping the benefits that it can give to not only our mind, and bodies, but also to our interactions with others.
Trainee Instructors in-class
Meet the future Ptah Khi School instructors
Paulette - Trainee Instructor
Sash Level: Blue Sash
Vision
Through teaching, I aim to help others regain their confidence by practicing Tai Chi and Chi Kung, awakening their inner smile and cultivating feelings of bliss. Tai Chi has become a natural, simple way of life for me, and I am passionate about helping others integrate it into their own lives. I firmly believe Tai Chi nurtures self-development. Without progression, stagnation can lead to illness, but the Ptah Khi School serves as a form of medicine, offering tools to heal both the body and mind through spiritual practices like meditation and practical applications, principles I will continue to share through my teaching.
As a school, we are deeply committed to presenting our teachings in ways that students can easily grasp, which I experienced first-hand. This approach is an empowering cornerstone of our community. Additionally, my experience attending and assisting at nearly all Tai Chi workshops, radio talks, and presentations over the years with both Sifu Sahu and Sifu Amun this has strengthened my appreciation for how these events foster cohesiveness within our network, supporting the growth and progress of each individual on their journey.
Learn More About Paulette
I began my Tai Chi journey in 2006 but truly became part of the Ptah Khi school community in 2009. Since then, I have been dedicated to incorporating Tai Chi into my daily life, and I have not stopped. Attending classes helped me regain my inner confidence, and I initially chose Tai Chi as a way to address my day-to-day challenges. This decision has had a profound impact, transforming many aspects of my life, including stress, sciatica, and arthritis in my joints. I am overjoyed to say that I no longer suffer from these ailments, thanks to the consistent application of the techniques I’ve learned and integrated into my routine. This truly demonstrates the healing potential that Tai Chi offers, benefiting one’s well-being on multiple levels.
Certification and Additional Skills
NGB Level2 Coach Award
Safeguarding & First Aid
Completed further education teaching courses, stages 1 & 2
Studied international law (private course)
Humanitarian aid contributor
Tai Chi Day Coordinator, 2024
5 pillars of Tai Chi
Hand Forms
Improves memory, balance, and coordination, while promoting relaxation and harmony, strengthening the connection between mind and body.
Weapon Forms
Enhances focus, improves coordination, and builds strength, while cultivating greater precision, control, and fluidity in movement.
Self-defence Applications
Strengthens reflexes, cultivates calmness under pressure, and offers effective techniques for neutralizing an opponent’s force.
Chi Kung
Improves circulation and energy flow, reduces stress and supports mental clarity, and emotional balance, and nurtures overall well-being and Longevity.
Nei Dan (Internal cultivation)
Enhances self-awareness, balances internal energy, promote spiritual growth, emotional harmony, and holistic health.
Assistant Instructors
(Senior Students)
Nico Galvan
Sash Level: Green Sash
Coaches: in-person and Online – Classes, One-to-One, Workshops, Presentations
Location: South America, Peru
Description:
Role
Dedicated to online instruction with an emphasis on body integration with spiritual connection.
Philosophy
Nico’s approach ensures that every student feels connected and supported, no matter where they are in the world.
Learn More About Nico
Since joining Ptah Ki Tai Chi School in 2019, my journey has been one of transformation and discovery, rooted in a lifelong passion for physical activity. Growing up, I dedicated myself to various sports, particularly rugby, which ignited my fascination with the human body, its systems, functions, and untapped potential.
An ACL injury became the catalyst for a profound shift in my life, steering me from the purely physical realm into the deeper, interconnected worlds of spirit and holistic health. This injury marked the beginning of an enduring romance with Tai Chi, which has since become the cornerstone of my personal growth and professional endeavours.
Tai Chi has informed and enriched my work across multiple holistic health modalities. It’s not just a practice but a way of life, one that I use to enhance my own well-being and that of those around me. Each day, I delve deeper into the practice, applying its wisdom to help others release, rejuvenate, and reset their systems through the integration of movement, breathwork, and ceremony.
Today, I facilitate and hold retreats and ceremonies worldwide, weaving together diverse techniques and practices. My work focuses on empowering individuals to fully “level up” their lives, pouring all my training, experience, and passion into each interaction.
Qualifications and Skills
Certified Trauma-Informed Breathwork Facilitator (Holotropic Breathing)
Certified Level 3 Personal Trainer
500-hour RYT Yoga Teacher
Achievements
London 110m Hurdle Champion
Vision Quester (4, 7, 9, and 13 days: solo on the mountain)
Honoured with the blessing to hold Temazcal (Sweat Lodge) Ceremonies
Vision
My vision is to continually deepen my practice and walk the lifelong path toward mastery, with the calling of a black Sash ever-present. The teachings of Ptah Khi have transformed my life and those I serve, revealing how the integration of Tai Chi and ceremonial practices offers a comprehensive renewal of health and well-being.
I am dedicated to enhancing the lives of others by helping them reclaim their vitality and inner balance. My ultimate dream is to open my own school, where Tai Chi and holistic practices are at the heart of a global community committed to growth, healing, and connection. For now, I remain steadfast in my mission to serve, teach, and inspire those ready to elevate their lives.
James
Sash Level: Brown
Assistant Instructor (in-class)
Location: South London, UK
Qualifications and Skills
First Aid qualified (Red Cross)
Professional coach and mentor
Rugby union coach
Achievements
Silver medallist in the British Council for Chinese Martial Arts National competition 2024
Learn More About James
I began studying Tai Chi around 25 years ago, drawn to its graceful movements and promise of balance in body and mind. However, as with many, the demands of life and work eventually took over, and after a few years of practice, I had to put it on hold. In 2022, I reconnected with my passion by joining the Ptah Khi Tai Chi School, and I haven’t looked back since.
Tai Chi has become more than a physical practice for me. Whilst it helps me maintain strength, mobility, and fitness as I age, it also offers me clear opportunities for personal growth, mental clarity, and emotional balance. It provides me with a meditative space, a much-needed refuge where I can mentally and emotionally detach from the pressures of my professional life. This practice has become a cornerstone of my well-being, helping me navigate the challenges of professional and family life with greater focus and resilience.
Throughout my working career, I have always been passionate about training, coaching, and supporting the growth of individuals and groups. These experiences, combined with my own journey in Tai Chi, inspire me to guide others in developing their own strength, mobility, and resilience. As a parent of two teenagers and someone just past the age of 50, I recognise and value what Tai Chi has brought to my life and look forward to helping others discover its transformative benefits for themselves.
Vision
My vision is to achieve a Black Sash in Tai Chi Chuan and continue spreading the teachings of Ptah Khi School, sharing the art’s profound physical and mental benefits with a wider audience. I look forward to continuing on my personal development and fitness journey, whilst improving my mobility and flexibility allowing me to keep up with my 2 rugby playing teenagers as they continue to grow!
Luize
Sash Level: Red Sash
Assistant Instructor (in-class)
Location: South London, UK
Learn More About Luize
I am a qualified Reiki Master Practitioner and a certified practitioner in Biomagnetism and Bioenergetics, dedicated to the art of holistic healing. My journey has been deeply enriched by my practice of Chi Gong and Tai Chi, where I have achieved the rank of red belt, further grounding me in the principles of balance, energy flow, and harmony.
Meditation and spiritual development are at the core of my daily life. These practices nurture my inner peace and enhance my awareness of life’s interconnectedness. They have shaped my understanding of the profound connection we share with all living things, guiding me toward a path of healing and compassion.
I believe my purpose is to bring healing to the planet and to all beings I encounter. Through my work, I strive to foster harmony, well-being, and a sense of unity in the world.
Kristos
Sash Level: Orange Sash
Health and longevity instructor
Location: South London, UK
Description:
Role
Guiding students in connecting physical movement with metaphysical understanding.
Philosophy
Kristos invites students to explore the deeper layers of their practice, bridging the seen and unseen.
Learn More About Kristos
I have been a dedicated member of Ptah Ki Tai Chi School since 2018, bringing a unique blend of expertise in Tai Chi and modern health sciences to my teaching. My background in physiotherapy and personal training allows me to seamlessly integrate the principles of Tai Chi into therapeutic and fitness practices, making it accessible and beneficial for a wide range of individuals.
Achievements
Two-time gold medallist in the British Council for Chinese Martial Arts, excelling in both moving step and fixed step pushing hands.
Qualifications and Skills
Trained physiotherapist with expertise in neurological and musculoskeletal rehabilitation.
Certified Level 3 Personal Trainer.
Experienced in incorporating Tai Chi techniques into physiotherapy treatments to enhance patient recovery and performance.
Vision
My vision is to achieve a Black Sash in Tai Chi and continue spreading the teachings of Ptah Khi School, sharing the art’s profound physical and mental benefits with a wider audience. I aim to make Tai Chi an integral part of physiotherapy practice, combining its principles of balance, mindfulness, and flow into modern rehabilitation techniques.
The school holds a special place in my heart as it aligns with my personal values of peace, understanding, and a holistic way of life. Practicing Tai Chi most days, I have embraced it as a vital part of my lifestyle, and I am passionate about helping others do the same. My goal is to inspire and guide students on their journey toward harmony and well-being through Tai Chi.
Each of our instructors, trainee instructors, or Senior Students, whether in-class, online, or one-to-one are passionately committed to helping you grow. Whether you’re looking for foundational skills or deeper metaphysical insights, the Ptah Khi team will resonate with your journey, and support your development.
Our Commitment to you
All instructors and trainee instructors are qualified
with the following certification
BCCMA registered
BCCMA National governing body instructors certification Level 2
Safeguarding certification
First Aid Certification
Holders of Commercial/Instructors Indemnity Insurance (only instructors)
Standards of Excellence
Ptah Khi School standards align with CIMSPA and BCCMA regulations.
While Tai Chi and Chi Kung instruction are not regulated by UK law, Ptah Khi coaches and trainee instructors adhere to the highest voluntary standards with the BCCMA and CIMSPA, ensuring professionalism, safety, and health-focused teaching, in alignment with the UK sports Council.
Clients & Partners
Associations
