You will need a device with Zoom, a stable internet connection and a quiet space where you can move comfortably, ideally around 2 m × 2 m. Wear loose, comfortable clothing. Flat shoes or bare feet are suitable, depending on your preference and the surface you are practising on.

Yes. All courses will be recorded, and an edited version will be available to participants upon request. The recording will include the lecture sections and practical demonstrations, while group practice and breakout-room discussions will be edited out.

Yes. Participants are required to keep their cameras on during the course. This allows Sifu Sahu to confirm that participants are present and engaged, observe their movements during practical exercises, and offer feedback or guidance where appropriate.

To maintain a positive learning experience, most courses are limited to 20 participants. This allows time for questions, discussion and individual guidance from Sifu Sahu. Courses that include breakout groups require a minimum of four participants to ensure the activities can be carried out effectively. Minimum numbers may vary depending on the course format.

Your joining instructions and Zoom details will be sent by email between five days and two weeks before the course. This will include your Zoom login details, joining instructions and any other information you need to prepare for the session. Please ensure you check your email inbox, including your junk or spam folder, for these details before the course begins.

All course times are listed in UK local time. If you are joining us from another country, you can use a time zone converter to check the course start and finish times in your local time zone. Please remember that the UK switches between GMT and BST during the year, so check the date of your course when converting the time.

Some courses offer a reduced early-booking price. To qualify, complete your booking before the early-booking deadline shown on the relevant course page. The standard price applies after that date.

Our courses include movement and breathing practices that may need to be adapted to individual circumstances. They are educational and are not intended to diagnose, treat or replace professional medical advice. If you have a health concern, are pregnant, or are recovering from an injury or surgery, consider whether the activities are appropriate for you and seek advice from a suitably qualified healthcare professional where necessary. Please contact us before booking if you are unsure whether a course is suitable for you.

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If you cancel more than seven days before the course, you can receive a full refund. For cancellations made seven days or less before the course, refunds are not available under our standard policy. However, you may transfer your place to another person or another course, subject to availability.

To arrange a cancellation or transfer, please contact us through our Contact page and include your name and course title. This policy does not affect any statutory rights you may have under applicable consumer law.

Yes. You can book as many courses as you wish. Each course has its own subject and learning objectives, so you can choose the sessions most relevant to your interests and experience.

If you are new to these practices, Tai Chi for Beginners or the Chi Kung Foundation Course may be a good starting point. If your main interest is relaxation and managing everyday stress, consider Stress, Sleep and Nervous System Reset or Calming the Mind. If you are interested in internal development, explore Nei Kung: Building Internal Strength, Nei Dan: Internal Alchemy or The 369 System.

Each course explores a different subject and can be attended independently, so you can choose the topics that interest you most. The eight courses run on a repeating cycle. Once the final course in the programme has taken place, the cycle begins again with the first course, giving you further opportunities to attend courses you may have missed or revisit subjects you would like to explore more deeply.

You can read each course description to find out more about its subject, approach and suitability for your interests.

Yes. New courses will be introduced and added to the live online programme in date order. Some will be standalone workshops exploring a particular subject, while others will form part of an existing series, allowing you to explore specific areas in greater depth. Check the course schedule regularly to discover what is coming up next.

Please use the enquiry form above and select the relevant course. We will be happy to help with your questions before you book.