A complete internal cultivation pathway combining mindful movement, Chi Kung, breathwork, meditation and traditional practices to restore balance, vitality and lifelong wellbeing.
Ptah Khi Academy
Health & Longevity Programme
Designed for adults who want to feel well again — not through effort or endurance, but through the systematic restoration of energy, breath and internal alignment. Drawing on Tai Chi, Chi Kung (Qigong), Nei Kung (Nei gong) and breathwork, this programme gives you the tools to reclaim your health on your own terms.
THE PROGRAMME
Four pillars. One integrated system.
The Health & Longevity Programme is not a collection of exercises. It is a structured system of internal development designed to reconnect body, breath, mind and energy.
Internal Movement & Meditation
The moving meditation at the heart of the programme. Tai Chi builds structure, balance, and the internal connection between breath and movement — cultivating a body that is relaxed yet fully alive.
Eight Power Meditation Sequence
Structural alignment
Dantien-centred movement
Chi Kung
The direct cultivation of life-force energy. Chi Kung (Qigong) practices improve circulation, regulate the nervous system, and develop awareness of the body’s internal landscape — restoring what modern life depletes.
Bone Marrow Washing
Organ-strengthening routines
Energy cultivation
Breathwork
Breath is the bridge between the voluntary and involuntary. Through structured breathwork — including natural abdominal breathing and the Backflow Method — students learn to influence their own physiology directly.
Natural breathing
Backflow Method
Nervous system regulation
Internal Alignment
The deepest layer of the programme. Internal alignment brings body, breath, and mind into coherence — developing the kind of quiet inner steadiness that supports not just health, but lasting presence.
Shen Kung
Meditation
Mind-body coherence
PROGRAMME STRUCTURE
Structured progression. At your pace.
The Health & Longevity Programme is delivered by CIMSPA/MCIMSPA-accredited instructors under the Ptah Khi School — recognised by the British Council for Chinese Martial Arts (BCCMA) and Tai Chi Union for Great Britain (TCUGB).
Foundation
Establish grounding in posture, natural breathing, and the principles of internal movement. Introduce the first Tai Chi sequences and basic Chi Kung routines. Develop body awareness from the ground up.
Introduction to the Eight Power Meditation Sequence
Natural abdominal breathing foundations
Posture and alignment principles
First Tai Chi movement sequences
Daily practice framework established
Cultivation
Deepen Chi Kung practice with Jing Kung and Bone Marrow Washing. Introduce the concept of the Three Treasures and begin working with energy flow and awareness in daily life.
Jing Kung practice introduced
Bone Marrow Washing Chi Kung
Understanding the Three Treasures (Jing, Chi, Shen)
Energy awareness and circulation exercises
Developing internal sensitivity through movement
Integration
Connect physical practice with breathwork and internal cultivation. Begin the Shen Kung practices. Learn how to apply the programme’s tools to sleep, stress, and recovery.
Shen Kung (spirit cultivation) practices begin
Backflow Method
Applying practices to sleep, stress and recovery
Connecting movement sequences into full form
Mind-body coherence development
Mastery & Continuity
Consolidate everything learned into a coherent daily practice. Refine the Eight Power Sequence, deepen Nei Dan awareness, and establish the internal habits that sustain health for life. Students leave this phase with a personal cultivation protocol — not a programme they’ve completed, but a practice they now own.
Eight Power Sequence refinement
Nei Dan awareness introduction
Personal cultivation protocol design
Daily practice routine consolidated
Pathway to continued development (Internal Reset / 369 System)
Led by Sifu Sahu Tao Shen
Head Principal and Coach of Ptah Khi School. Sifu Sahu began his internal arts journey in 1994 with meditation and internal development practice. He undertook formal therapy and bodywork training from 1999, Chi Kung from 2004, and Wudang Tai Chi Chuan from 2007 under Grand Master Amun Ka El. With over 30 years of continuous internal development, Sifu Sahu holds CIMSPA/MCIMSPA accreditation and has trained students across five continents.
WHAT YOU WILL EXPERIENCE
A structured practice for lifelong wellbeing.
Through consistent internal cultivation, students develop a deeper relationship with their body, breath, mind and energy. The programme supports the development of:
Greater Vitality & Energy Awareness
Develop a stronger connection with your internal state through mindful movement, Chi Kung, meditation and breathwork practices designed to support balance, circulation and overall wellbeing.
Reduced Stress & Improved Mental Clarity
Learn practical methods to regulate your state, calm the mind and develop greater emotional balance through breath, movement and internal awareness.
Improved Sleep & Recovery
Explore breathing techniques, relaxation practices and restorative methods that support the body’s natural ability to rest, recover and restore balance.
A Sustainable Daily Practice
Build a personal routine that can continue beyond the programme, using the Ptah Khi framework to support lifelong health and self-development.
Access to the Ptah Khi Academy Community
Continue your journey through guided practices, resources, live sessions and connection with a wider internal arts community.
Greater Presence & Inner Awareness
Develop a deeper sense of connection between body, breath and mind. Through meditation, mindful movement and internal cultivation, students learn to become more aware of their own patterns, responses and inner state — creating a foundation for greater clarity and balance in daily life.
Clients & Partners
For those who want to feel well again.
The Health & Longevity Programme welcomes all levels of experience. What it requires is commitment — the willingness to show up, practise, and let the internal arts do their work.
For those seeking a deeper approach to health, balance and longevity
The Health & Longevity Programme welcomes beginners and experienced practitioners.
No previous experience in Tai Chi, Chi Kung or meditation is required — only the willingness to practise consistently and explore a deeper relationship with yourself.
Adults 40+ Seeking Healthy Ageing
For those who want to maintain mobility, vitality, mental sharpness and wellbeing as they move through life.
Develop practices that support balance, awareness, strength and resilience through a refined internal approach.
People Living With Modern Lifestyle Stress
For those experiencing the effects of demanding lifestyles, including tension, fatigue, reduced energy or difficulty maintaining balance.
Learn practical tools using movement, breath and meditation to create greater calm and stability.
Practitioners Seeking Greater Depth
For students of Tai Chi, Chi Kung, yoga, meditation or other movement disciplines who feel there is a deeper level of internal cultivation available.
Explore a structured pathway combining traditional wisdom with modern understanding.
Anyone Wanting a Complete Mind-Body Practice
For those looking beyond exercise alone and seeking a system that integrates movement, breathing, awareness and personal development.
Those Seeking Personal Growth & Inner Development
For people who want more than a short-term course or fitness routine and are looking for a sustainable system they can continue developing throughout life.
HOW IT'S DELIVERED
In-person in London. Or online, Anywhere.
The programme is available in two formats — designed to be equally immersive whether you join us in Streatham or practise from the other side of the world.
In-Person · Streatham, South London
Weekly classes at our Streatham venue with direct instruction from Sifu Sahu Tao Shen and the Ptah Khi instructor team. Includes access to the full Ptah Khi Academy platform alongside in-class sessions.
Pringle Gardens, Ullathorne Road, SW16 1SH · Free parking nearby
Online · Ptah Khi Academy
Full structured programme delivered through the Ptah Khi Academy platform — video lessons, guided practices, downloadable resources, and live Wednesday classes every week at 7pm GMT.
Live Wednesday online class included · International students welcome
STUDENT EXPERIENCES
Real Experiences From Our Community
The following reflections are from members of the Ptah Khi School community who have experienced the benefits of Tai Chi, Chi Kung, breathwork, meditation, and internal cultivation practices. While each person’s journey is unique, these experiences reflect the principles that form the foundation of the Health & Longevity Programme
“For almost a year, Sahu has supported my journey in rebuilding strength, stability, and confidence after a knee injury. Through Chi Kung, focused breathing, and meditation practices, I have also experienced greater calmness and improved ability to manage moments of stress and anxiety.”
— Camilo Queipo · Ptah Khi School Student
“This practice has transformed not only how I move, but how I understand my body, my mind, and my place in the world. Through movement, breathing, and meditation, I have developed greater balance, awareness, and a deeper connection with myself.”
— Audrey Adams
Ptah Khi School Student
“Since joining Ptah Khi, I have noticed positive changes in both my mental and physical wellbeing. The practice has helped me experience less stress, improved focus, better balance, and a greater sense of overall wellbeing in my daily life.”
— Daniel Nundloll
Ptah Khi School Student
Camilo Queipo
5 months ago
For almost a year, Sahu has helped me to regain strength and stability in my knee after bad injury. The practice of Chi Gong and more internal arts have also helped to settle my mind. It has also helped me to better deal with panic attacks through focused breathing practices and meditations.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
There is a good balance between Tai Chi for practical application, and Tai Chi for mental well being, and a very broad course with a manual, online portal and belt grading system for those who wish to learn the discipline as a way of life. There is a strong community of students of different backgrounds and levels willing to help eachother improve.
Practice outside of class is encouraged, and after a few weeks it will eventually become a habit.
Arjun Thandi
5 months ago
I feel fortunate to have found Ptah Khi School at a time when I was looking to return to a path of healing and well-being through a martial discipline. It’s a full-spectrum school, covering everything from meditation and Qi Gong to effective self-defence.
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Out-of-school practice is encouraged and supported with a comprehensive manual, online videos and digital tutorials.
Much gratitude to Ptah Khi School
Dee Hyns
5 months ago
The instructor Sahu has a vast knowledge of the body and it’s movements. He takes time to explore one’s ability and guides the students to understand themselves and nuture their energy and strength. Physical skills are enhanced for all ages, breathing techniques for better focus along with self defense. Looking for a Tai Chi class the community is very supportive and we learn from each other with Sahu and his team.
Adnan Bajwa
5 months ago
Fab and friendly class, always feel better after a session, great teacher...totally recommend!
Audrey Adams
5 months ago
This Tai Chi school has exceeded my expectations in every possible way. What makes it so special is how deeply holistic the practice is — seamlessly combining Qi Gong, martial arts, meditation, and a profound understanding of human physiology.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
It has transformed not only how I move, but how I understand my body, my mind, and my place in the world.
Physically, I’ve developed greater agility, flexibility, balance, and awareness of my own capabilities in a way that feels both empowering alongside my previous martial arts training but also gentle.
The learning goes far beyond technique; it builds a true relationship with the body, grounded in understanding rather than force.
Spiritually, the practice has been truly life-affirming. Through meditation, breath, and an awareness of energy, I’ve learned to ground myself, to see the bigger picture, and to feel more connected — not just to myself, but to the people and world around me. There is a depth here that invites reflection, presence, and a sense of meaning that extends well beyond the class itself.
Emotionally, this school has become a vital point of regulation in my week — a genuine pause and safety brake when life, work, and health can feel overwhelming. It offers a rare space simply to be: to slow down, reflect, and share space with others who are on their own journeys of discovery. Whether in the middle or at the end of the week, it consistently brings a sense of calm, balance, and peace that I carry with me long after the session ends.
Sahu is an exceptional teacher and guide on this journey. He brings together his knowledge of physiotherapy and how the body truly works with the ancient wisdom of Tai Chi and Qi Gong, enriched by a deep spiritual awareness informed by other Asian traditions.
The result is something genuinely special — a practice that is intelligent, compassionate, and deeply human. Week by week and month by month, it continues to support my growth on every level, and I am profoundly grateful to be part of it.
Maxine AyodeleR
5 months ago
Ime fortunate to be attending Tai Chi classes close to home. Sifu is a knowledgeable instructor. The community of students in his school are dedicated and helpful. Since I joined Sifu's classes I have continued to catch up with the benefits of chi gong which Ive learnt on my stress management journey over the years.
Maxine Ayodele
5 months ago
In October 2025 I joined a TainChi introduction session given by Sifu’s daughter on a retreat in Portugal and knew that I had found the third fitness class I need each week. At 75 exercise is key to my holistic wellness.. Every exercise, movement, instruction and lecture feeds me mentally, physically and spiritually. I am so glad to find this Tai Chi School so close to home. Since I joined I have been able to attend weekly classes at Pringles Gardens as well as online especially if I miss a class where community engagement matters so much to me. 🌀☯️
Daniel Nundloll
5 months ago
I’ve had a really great experience training at Ptah Khi for the last three months. The instructors clearly know their art, and have a deep understanding of Tai Chi, but they’re also very patient, welcoming, and easy to learn from. You never feel rushed or out of place, no matter your level. Sahu and his team really take good care to understand their students, and help them improve.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
The vibe is relaxed and friendly, and the community is genuinely supportive. Everyone’s approachable, which makes training enjoyable and motivating.
I’ve also noticed real positive changes in both my mental and physical health since starting — less stress, better focus, improved balance, and just feeling better overall. It’s been a really positive addition to my routine.
Highly recommend if you’re looking for proper Tai Chi in a welcoming environment.
Graham Tacon
5 months ago
This is an excellent school for traditional martial arts. It has a deep wealth of wisdom and a very old lineage of authentic Wudang Taiji chuan with a very robust hand form that is an absolute gem for anyone, beginner to advanced practitioners and even people that have already done martial arts for decades. Speaking from experience it's rare to find a real traditional school with such attention to detail in their hand form. Not to mention a playful community and spirit of students that absolutely thrive in national competitions taking home many achievements.
Nia-Re Paul
2 years ago
Tai chi has been a wonderful way to connect my body and mind as a young adult. It helped to further my understand of physically and spiritual anatomy. With a whirlwind of health benefits and teaching you a range of self defence skills. Building my determination which I have used throughout my life experiences. It has been an all around wonderful experience and journey that I am happy to have taken with the Ptah khi school, highly recommend 😉
marsha Douglas
2 years ago
My children have been attending Tai Chi for several years, and this has helped increase their focus, mental health and sense of self. They have had opportunities to lead sections of the class and see their progress over time. It has supported their confidence in self-defence but also learn the history of the art and how to apply the principles in their everyday life.
Sal G
2 years ago
Have been attending the class for a few months now and have to say it’s one of the best decisions I made.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
Great teacher understanding clear concise and takes time with each student and works to your ability but promotes you to push pass and grow.
Highly recommended great group of people.
chescauk hodds
2 years ago
One definition of stress is that it’s a mis balance of the PERCEIVED demands of a situation and your PERCEIVED ability to cope. Tai Chi has calmed me down and given me focus so that adverse situations are no longer so dramatic and breathing has helped me more accurate realise my talents. Plus classes are fun and v social !
Nicholas Lawrence Osbourne
2 years ago
My body issues is l have sciatica in both of my posterior. And l have hip flexor problems one side of my body is stronger than the other. Learning this form of discipline has improved my hip flexor mobility and my overall flexibility in leaps and bounds. The ba duan jin movement we practice in class uses various movements that work on various internal organs in the body to support a healthy body. l practice ba duan jin on a regular basis for my fitness journey.
J O
2 years ago
Tai Chi is a beautiful way to learn more about yourself and fantastic for your well-being.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
The Tai Chi instructor is knowledgeable and welcoming, and allows you to learn at your own pace, and provides all the support you need to improve your practice.
Helen Samuels
2 years ago
I've been attending the Ptah Khi School for many years. I am proud to say that that I'm part Tai Chi community. Over the years I have benefited greatly from chief instructor Sahu guidance. Other students are so supportive. Great school to attend!!!!
PROGRAMME INVESTMENT
The Health & Longevity Programme includes 12 weeks of structured instruction, guided video practices, live Wednesday classes, and direct access to the Ptah Khi Academy — everything needed to establish a lasting internal arts practice.
Begin your Health & Longevity journey.
The Ptah Khi Health & Longevity Programme is a complete internal cultivation pathway designed to develop sustainable health, balance, and wellbeing through structured practice.
Choose the pathway that best supports your journey.
Online · Ptah Khi Academy
£397
A complete guided programme accessible from anywhere in the world.
Includes:
12-week structured Health & Longevity pathway
Eight Power Meditation Sequence training
Chi Kung (Qigong) and internal cultivation practices
Breathwork and meditation training
Guided video lessons and resources
Access to the Ptah Khi Academy platform
Weekly live Wednesday online class
Payment option available
In Person · London, UK
£697
A deeper learning experience with direct instruction and personal guidance through the Ptah Khi School.
Includes:
Weekly in-person training sessions
Direct correction and refinement of practice
Full Health & Longevity programme curriculum
Eight Power Meditation Sequence training
Chi Kung, breathwork and internal cultivation practices
Access to the Ptah Khi Academy platform
Online resources and live classes included
Payment option available
BEGIN YOUR JOURNEY
Enrol in the Health & Longevity Programme
Places are limited to ensure each student receives the attention their practice deserves. Register your details below and we will be in touch with enrolment options and next available start dates.
Early Enrolment
After submitting, you will receive an email within 48 hours with enrolment details and available start dates. Places are limited to ensure each student receives quality instruction and support.