FUNCTIONAL ANATOMY OF BREATHING
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MODULE 1: The Miracle of Breathing
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MODULE 2: Anatomy of the Respiratory System
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MODULE 3: The Diaphragm in Depth
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MODULE 4: Rib Mechanics and Thoracic Breathing
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MODULE 5: Breathing and the Nervous System
The Autonomic Bridge
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MODULE 6: The Biochemistry of Breath
Gases, pH and the Blood
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MODULE 7: Dysfunctional Breathing Patterns and Their Consequences
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MODULE 8 Breathing, Practice and Longevity
The Science of Breath Training
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Learning Outcome
On successful completion of this module, learners will possess a comprehensive understanding of the anatomy, physiology and neurobiology of respiration. They will be able to explain how breathing influences multiple body systems, critically relate traditional internal arts breathing practices to contemporary scientific evidence, and apply this knowledge to support healthy breathing, autonomic regulation and overall wellbeing.