FUNCTIONAL ANATOMY OF BREATHING
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MODULE 1: The Miracle of Breathing
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MODULE 2: Anatomy of the Respiratory System
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MODULE 3: The Diaphragm in Depth
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MODULE 4: Rib Mechanics and Thoracic Breathing
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MODULE 5: Breathing and the Nervous System
The Autonomic Bridge
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MODULE 6: The Biochemistry of Breath
Gases, pH and the Blood
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MODULE 7: Dysfunctional Breathing Patterns and Their Consequences
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MODULE 8 Breathing, Practice and Longevity
The Science of Breath Training
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Course Purpose
This course bridges the gap between the familiar experience of breathing and the scientific understanding of what is actually happening in the body with every inhalation and exhalation. It is designed to give students of internal arts, health practitioners, and curious learners the anatomical and physiological literacy to understand and improve their breathing and through it, their health.