TAI CHI WALKING ONLINE COURSE
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TAI CHI WALKING: THE INTERNAL WAY
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LESSON 1 | THE TREE STANCE — WHERE ALL WALKING BEGINS
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LESSON 2 | RAISING THE LEG & PLACING THE HEEL
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LESSON 3 | WEIGHT SHIFT — FORWARD & BACK
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LESSON 4 | THE PIVOT — ROTATING INTO THE PATH
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LESSON 5 | COMPLETING THE CYCLE — THE FULL STEP
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LESSON 6 | THE LIVING PRACTICE — CARRYING IT INTO DAILY LIFE
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CONTINUING YOUR JOURNEY
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Who Is This Course For?
This free Tai Chi Walking course is suitable for:
- Complete beginners wanting to discover Tai Chi
- People interested in gentle movement practices
- Individuals looking to improve awareness and relaxation
- Those exploring mindfulness through movement
- Existing Chi Kung, Tai Chi, yoga, or meditation practitioners
- Anyone wanting to develop a simple daily wellbeing practice
No previous experience is required.
The only requirement is curiosity and a willingness to explore.