TAI CHI WALKING ONLINE COURSE
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TAI CHI WALKING: THE INTERNAL WAY
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LESSON 1 | THE TREE STANCE — WHERE ALL WALKING BEGINS
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LESSON 2 | RAISING THE LEG & PLACING THE HEEL
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LESSON 3 | WEIGHT SHIFT — FORWARD & BACK
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LESSON 4 | THE PIVOT — ROTATING INTO THE PATH
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LESSON 5 | COMPLETING THE CYCLE — THE FULL STEP
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LESSON 6 | THE LIVING PRACTICE — CARRYING IT INTO DAILY LIFE
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CONTINUING YOUR JOURNEY
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In This Course You Will Learn:
✓ How to develop balance and stability through Tai Chi Walking
✓ How to coordinate breath, movement and awareness
✓ How the Yi guides movement
✓ How to shift weight with control and structure
✓ How to transform walking into a daily mindfulness practice