TAI CHI WALKING ONLINE COURSE
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TAI CHI WALKING: THE INTERNAL WAY
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LESSON 1 | THE TREE STANCE — WHERE ALL WALKING BEGINS
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LESSON 2 | RAISING THE LEG & PLACING THE HEEL
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LESSON 3 | WEIGHT SHIFT — FORWARD & BACK
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LESSON 4 | THE PIVOT — ROTATING INTO THE PATH
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LESSON 5 | COMPLETING THE CYCLE — THE FULL STEP
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LESSON 6 | THE LIVING PRACTICE — CARRYING IT INTO DAILY LIFE
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CONTINUING YOUR JOURNEY
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By Completing This Course You Will:
✓ Understand Tai Chi Walking fundamentals
✓ Improve balance and body awareness
✓ Learn conscious weight shifting
✓ Coordinate breath with movement
✓ Transform walking into a daily cultivation practice
The benefits become immediately obvious.