TAI CHI WALKING ONLINE COURSE
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TAI CHI WALKING: THE INTERNAL WAY
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LESSON 1 | THE TREE STANCE — WHERE ALL WALKING BEGINS
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LESSON 2 | RAISING THE LEG & PLACING THE HEEL
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LESSON 3 | WEIGHT SHIFT — FORWARD & BACK
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LESSON 4 | THE PIVOT — ROTATING INTO THE PATH
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LESSON 5 | COMPLETING THE CYCLE — THE FULL STEP
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LESSON 6 | THE LIVING PRACTICE — CARRYING IT INTO DAILY LIFE
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CONTINUING YOUR JOURNEY
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The Principles You Will Explore in This Course
During this free introduction, you will begin exploring key Tai Chi Walking principles:
Rooting
Learning how the feet connect with the ground and how stability begins from the foundation.
Relaxation
Understanding the difference between being relaxed and being passive.
True relaxation in Tai Chi involves awareness, structure, and efficiency.
Weight Transfer
Developing sensitivity to how the body moves from one position to another.
Alignment
Exploring how posture influences movement, breathing, and balance.
Awareness
Learning to bring attention into the body and experience movement consciously.