Vagus Nerve Reset with Chi Kung
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LESSON 1: Your Vagus Nerve
The Master Reset Switch of the Nervous System
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LESSON 2: The Breath Protocol
Slow Exhalation and Parasympathetic Activation
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LESSON 3: Toning & Humming
Vocalisation as Vagal Medicine
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LESSON 4: Chi Kung Shaking & Bouncing
Neurological Discharge and Release
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LESSON 5: Standing Wave Chi Kung
The Moving Vagal Reset
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LESSON 6: Your Complete Daily Vagus Nerve Reset
All Five Practices in One 10-Minute Protocol
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Integration: Making the Reset Part of Your Life
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What You Will Learn
- Understand the role of the vagus nerve and nervous system regulation
- Learn breathing practices using extended exhalation
- Explore humming and toning practices from Chi Kung traditions
- Practise Chi Kung shaking for releasing physical tension
- Learn a beginner-friendly Standing Wave Chi Kung sequence
- Learn a 25 minute shaking and bouncing routine
- Learn a 15 minute Vagus Nerve reset routine
- Build a simple daily 10-minute reset practice