Vagus Nerve Reset with Chi Kung
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LESSON 1: Your Vagus Nerve
The Master Reset Switch of the Nervous System
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LESSON 2: The Breath Protocol
Slow Exhalation and Parasympathetic Activation
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LESSON 3: Toning & Humming
Vocalisation as Vagal Medicine
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LESSON 4: Chi Kung Shaking & Bouncing
Neurological Discharge and Release
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LESSON 5: Standing Wave Chi Kung
The Moving Vagal Reset
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LESSON 6: Your Complete Daily Vagus Nerve Reset
All Five Practices in One 10-Minute Protocol
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Integration: Making the Reset Part of Your Life
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Course Summary
|
Lesson |
Title |
Core Practices |
Vagal Mechanism |
|
01 |
Your Vagus Nerve |
Awareness scan · Polyvagal overview · System mapping |
Understanding and orientation |
|
02 |
The Breath Protocol |
Natural breath · 4:8 extended exhale · 4-7-8 protocol |
Respiratory Sinus Arrhythmia — direct vagal brake |
|
03 |
Toning & Humming |
The hum · Vowel toning · Six Healing Sounds |
Laryngeal and middle ear vagal branch stimulation |
|
04 |
Chi Kung Shaking |
Foot-to-head shake sequence · Whole-body tremoring |
Neurological discharge · Psoas release · Baroreceptors |
|
05 |
Standing Wave |
Opening Wave · Cloud Hands · Closing sequence |
Baroreceptor stimulation through continuous slow movement |
|
06 |
Daily Reset Protocol |
Complete 10-minute integrated daily practice |
All four vagal mechanisms combined in sequence |