Red Sash Introduction
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Module 1: Wudang Short Hand Form – Red Sash Overview
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Module 1: Step Up and Punch Down
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Module 1: Step Back Swing Fist
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Module 1: Step Back, Snake Creeps Down
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Module 1: Step Up, Seven Stars
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Module 2: Health Without Pills 9 & 10
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Module 2: Insomnia
Health Without Pills 9
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Module 2: Cough
Health Without Pills 10
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Module 3: Chi Kung Training
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Module 3: Advanced Internal Statics
Chi Kung Training
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Module 3: Cobra Left/Right
Chi Kung Training
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Module 4: Tai Chi Partner Drills
Four Winds & Nine Palaces
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Module 4: Four Winds/Direction Partner Drill – Eyes Closed
Tai Chi Partner Drills
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Module 4: Mirengai Partner Drill
Tai Chi Partner Drills
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Module 5: Reeling Silk Partner Training
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Module 6: Applied principles of Pushing Hands philosophy
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Module 7: Assessments & Questionnaire
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Level 5: Red Sash/Belt – Certification Outcome
Upon successful completion of the Red Belt Level, students will:
- Receive your RedBelt/Sash Certification, marking your continued journey into the Ptah Khi training in Tai Chi, Chi Kung, Nei Kung, and Nei Dan journey. This certification is recognised by the British Council for Chinese Martial Arts (BCCMA) and Black Belt Certification is endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
- Acquire foundational skills in structural alignment, breathwork, and internal energy awareness, forming the basis for all future training.
- Understand the physiological benefits of Tai Chi and breathwork, including their effects on the body, nervous system, and overall well-being.
- Be fully prepared to progress to Level 6: Brown Sash training, equipped with the knowledge and skills to advance safely and effectively.
Next Level 6:
Brown Belt – Mastery of Body, Energy, and Spear