Red Sash Introduction
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Module 1: Wudang Short Hand Form – Red Sash Overview
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Module 1: Step Up and Punch Down
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Module 1: Step Back Swing Fist
0/5
Module 1: Step Back, Snake Creeps Down
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Module 1: Step Up, Seven Stars
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Module 2: Health Without Pills 9 & 10
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Module 2: Insomnia
Health Without Pills 9
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Module 2: Cough
Health Without Pills 10
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Module 3: Chi Kung Training
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Module 3: Advanced Internal Statics
Chi Kung Training
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Module 3: Cobra Left/Right
Chi Kung Training
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Module 4: Tai Chi Partner Drills
Four Winds & Nine Palaces
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Module 4: Four Winds/Direction Partner Drill – Eyes Closed
Tai Chi Partner Drills
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Module 4: Mirengai Partner Drill
Tai Chi Partner Drills
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Module 5: Reeling Silk Partner Training
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Module 6: Applied principles of Pushing Hands philosophy
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Module 7: Assessments & Questionnaire
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Online Assessment
To successfully complete this level, students must:
- Submit a video demonstrating:
- Wudang Short Hand Form – Step Up Seven Stars Sq/R
- Health Without Pills 9 & 10
- Advanced Internal Statics x5
- 4 Winds with Partner and eyes closed
- Cobra L/R
- Mirengai with Partner
- Reeling Silk with Partner
- Upload a practice log tracking progress (minimum 4 weeks of entries)
- Complete a short online quiz for each module, covering:
- Internal force names and definitions
- Basic physiological and biomechanical concepts
- Breathwork and Chi Kung knowledge
Reflective Practice
As you complete Red Sash training, you’re invited to explore:
- What does effortless power mean to me?
- Where in my life am I still resisting rather than flowing?
- How has the practice of flowing with compared to resisting influenced my inner balance?
Optional journal reflections may be shared privately or posted in the student community.
Support & Community
You are not walking this path alone. As a Red Sash student, you have access to:
- Monthly live Q&A sessions with Head Coach Sahu and the Ptah Khi teaching team.
- Private student discussion forum for questions, feedback, and encouragement
- Email support for both technical and practice-related guidance