Log In
Product has been added to your cart.
Course Content
Yellow Sash / Belt Overview
Syllabus content
0/5
Overview of Yellow Sash
Yellow Belt Modules 
 Yellow Sash / Belt Curriculum 
Online Assessment Overview
Level 2: Yellow Belt – Certification Outcome
Module 1: Wudang Tai Chi Chuan: Short Hand Form
0/7
Wudang Tai Chi Chuan: Short Hand Form
Complete Yellow Sash Hand Form – Square Front View
Complete Yellow Sash Hand Form – Round Front View
Complete Yellow Sash Hand Form – Square Rear View
01:03
Complete Yellow Sash Hand Form – Round Rear View
00:32
Module 1
Short Hand Form Assignment
Waving Hands in the Clouds
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Waving Hands in the Clouds: Introduction
Waving Hands in the Cloud: Square Form Rear View
00:38
Waving Hands in the Cloud: Round Form Rear View
00:20
Waving Hands in the Cloud: Square Form Front View
Waving Hands in the Cloud: Round Form Front View
Pat the Horse High
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Pat the Horse High: Introduction
Pat the Horse High: Rear View Square Form
00:26
Pat the Horse High: Rear View Round Form 
00:13
Pat the Horse High: Front View Square Form
Pat the Horse High: Front View Round Form
Turn the Body to Face the Left
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Turn the Body to Face the Left: Introduction
Turn the Body to Face the Left: Rear View Square Form
00:12
Turn the Body to Face the Left: Rear View Round Form
00:09
Turn the Body to Face the Left: Front View Square Form
Turn the Body to Face the Left: Front View Round Form
Kick Out in the Curve with Right Leg
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Kick Out in the Curve with Right Leg: Introduction
Kick Out in the Curve with Right Leg: Rear View Square Form
00:08
Kick Out in the Curve with Right Leg: Rear View Round Form
00:04
Kick Out in the Curve with Right Leg: Front View Square Form
Kick Out in the Curve with Right Leg: Front View Round Form
Module 2: Chi Kung Exercises
Warrior and Cloud Hands
0/5
Level 2: Yellow Sash – Introduction to Chi Kung
Cultivating Internal Energy
Scientific & Energetic Benefits
Integrating These Practices
Module 2
Warrior Exercise
Module 2: Chi Kung Exercises
0/4
Warrior Exercise – Turning the Great Wheel: Introduction
Warrior Exercise Guide
00:45
Warrior Exercise – Scientific & Energetic Benefits
Warrior Exercise Assignment
Cloud Hands
Module 2: Chi Kung Exercises
0/4
Cloud Hands – The Art of Flow
Cloud Hands Guide
01:34
Cloud Hands – The Five Stages of Hand Observation
Cloud Hands Assignment
Module 3: Health Without Pills 3 & 4
High blood pressure and low blood pressure
0/7
Introduction: Regulating Blood Pressure Through Chi Kung
01:43
How Chi Kung Supports Cardiovascular Balance
Blood Pressure Regulation Through Chi Kung
The Two Extremes of Dysregulation
A Natural Path Toward Stability
Module 3
Blood Pressure Support Practices Assignment
High blood pressure
Module 3: Health Without Pills (3)
0/3
Health Without Pills Routine 3: Introduction
Health Without Pills Routine 3 Guide
00:44
Scientific Foundations for Hypertension
Low blood pressure
Module 3: Health Without Pills (4)
0/3
Health Without Pills 4: Introduction
Health Without Pills 4 Guide
00:30
Scientific Foundations for Hypotension
Module 4: Re-Qi Shaafuy: Ptah Khi Self-Healing Practice
Chi Kung / Nei Kung Practice
0/9
Re-Qi Shaafuy and the Path of Internal Cultivation: Overview
Introduction to Practicing Re-Qi Shaafuy
Re-Qi Shaafuy: Guide
Re-Qi Shaafuy Universal Life Energy
The Bioelectric Field (Dé / Tepi-hesp)
Mental Preparation: Entering the Healing State
The Science Behind Re-Qi Shaafuy
Module 4
Aura Cleanse Assignment
Module 5: The Eight Powers
Chi Kung Routine
0/7
The Eight Powers: Introduction
Clarifying the Relationship with Ba Jin
Eight Powers: Guide
03:35
Meditational Flow of the Eight Powers
The Functional and Internal Benefits of Practicing the Eight Powers
Module 5
Blood Pressure Support Practices Assignment
Module 6: Tai Chi Pushing Hands Drills
Five Elements and Seven Stars Drills
0/4
Introduction: The True Essence of Pushing Hands
The Scientific benefits: Five Elements and Seven Stars Partner Drill
16 Essential Pushing Hands Tips for Beginners
Module 6
Five Elements Partner Drill
Module 6: Tai Chi Pushing Hands Drill
0/5
Five Elements Drill: Introduction
01:10
Five Elements Partner Drill: Step-by-Step Guide
01:10
Five Elements Partner Drill – Scientific Insights
Beyond Technique: Cultivating the Martial Alchemist
Five Elements Partner Drill Assignment
Seven Stars Partner Drill
Module 6: Tai Chi Pushing Hands Drill
0/6
Seven Stars Partner Drill: Introduction
Seven Stars Partner Drill – Step-by-Step Guide
00:49
Seven Stars Partner Drill – Scientific Insights
The Thirteen Tactics in the Seven Stars Partner Drill
From Martial Tactics to Life’s Angles: Seven Stars Partner Drill
Seven Stars Partner Drill Assignment
Shadow Boxing Training
Module 6: Tai Chi Pushing Hands Drill for Five Elements and Seven Stars
0/4
Shadow Boxing: Solo Pushing Hands
Shadow-Partner Five Elements Drill: Step-by-Step Guide
Shadow Partner Seven Stars Drill: Step-by-Step Guide
Scientific and Physiological Benefits of Shadow Pushing Hands
Module 7: Final Practical Assessment & Questionnaires
0/3
Module Assessments: Theory and Application
Final Assessment Checklist
Final questionnaire
Private: Level 2: Yellow Sash

 Yellow Sash / Belt Curriculum 

Foundation of Stability, Energy, and Internal Flow 

The Yellow Sash marks not only the continuation of your Tai Chi and Chi Kung journey, but also the beginning of your Nei Kung path. At this stage, you are laying the essential groundwork for all future practice. Just as a tree must grow deep, strong roots before it can extend its branches, your training begins with stability, awareness, and energy cultivation. Each exercise at this level strengthens both body and mind, preparing you for the higher skills yet to come. 

  1. Wudang Hand Form – Stability as the Foundation of Power

Before movement can become fluid, it must first be stable. 

  • Key Practice: Wudang Short Hand Form (up to “Kicking Out in a Curve”) 
  • Focus: Stance alignment, postural integrity, weight distribution. 
  • Skill Developed: Rooting through the feet to enhance balance, energy flow, and internal strength. 
  • Why it matters: Without stability, energy leaks. With stability, every movement carries force, grace, and intention. 
  1. Chi Kung (Qi Gong) Exercises – Cultivating Internal Energy

Chi Kung is the engine of internal transformation. Instead of moving from the limbs alone, you learn to move from the breath and the Dantian (energy centre). 

  • Warrior Exercise – Strengthens the core, stimulates digestion, and awakens breath-powered motion. 
  • Cloud Hands – Refines spinal rotation, improves balance, and unifies Yi (intention), Chi (energy), and Li (force). 
  1. Health Without Pills – The Science of Self-Regulation

Every practice is medicine when performed with awareness. At this level, you explore specific health-based sequences. 

  • High Blood Pressure Exercise – Activates the vagus nerve, increases oxygen intake, and engages the parasympathetic nervous system. 
  • Low Blood Pressure Exercise – Stimulates circulation and balances baroreceptors for homeostasis. 

Key Skill: Learning how Tai Chi and Chi Kung regulate the nervous system, blood flow, and overall health through breath, posture, and relaxation. 

  1. Ptah Khi Self-Healing (Re-Qi Shaafuy) – Energy Harmonisation & Protection

Here you are introduced to techniques of energetic clearing, harmonising, and protecting personal energy fields. 

  • Focus: Becoming aware of subtle energy flow, learning how to recharge, release tension, and restore vitality. 
  • Why it matters: Before helping others, you must learn to sustain and protect your own energy. 
  1. Eight Power Sequence – Meditational Flow of the Eight Forces

Building on your study of the Eight Powers, you learn a full flowing sequence. 

  • Skill Developed: Linking static awareness into continuous movement, enhancing body–mind–breath integration. 
  • Introduction to Tai Chi’s Eight Internal Forces, exploring meditational movement and structural energy pathways. 
  1. Tai Chi Partner Drills – Moving With, Not Against, Forces

Tai Chi teaches you to “become water”, responsive, adaptable, and powerful without resistance. 

  • 5 Elements Partner Drill – Develops tactile sensitivity, forearm conditioning, and the articulation of internal energy. 
  • 7 Stars Partner Drill – Trains rhythm, timing, partner awareness, and the ability to yield or redirect incoming force. 

Key Skill: Cultivating responsiveness, awareness, and flow in dynamic interaction, lessons that apply equally in martial practice and daily life. 

This foundation is not only the beginning of martial skill, it is the beginning of transforming the way you move, breathe, and interact with the world. 

Disclaimer: The descriptions and explanations of Traditional Chinese Medicine (TCM) concepts provided in this course/material are offered from the perspective of a practitioner of Tai Chi, Chi Kung, Nei Kung, and Nei Dan, and not from a licensed or certified TCM practitioner. While these insights are informed by internal cultivation practices and energy work, they should not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or licensed TCM practitioner for any medical concerns or conditions. 

Course Materials Provided 

Upon registration, students will gain access to: 

  • Full instructional video library for every module 
  • Downloadable Yellow Sash syllabus PDF 
  • Downloadable Yellow Sash checklist PDF 
  • Downloadable 4-week review log PDF for self-reflection and progress tracking 
  • Access to the Living Mindfully App 
  • Access to the Ptah Khi Student Portal 
  • Access to the Ptah Khi Online Community 
Previous
Next
0% Complete