Yellow Sash / Belt Overview
Syllabus content
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Module 1: Wudang Tai Chi Chuan: Short Hand Form
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Waving Hands in the Clouds
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Pat the Horse High
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Turn the Body to Face the Left
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Kick Out in the Curve with Right Leg
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Module 2: Chi Kung Exercises
Warrior and Cloud Hands
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Warrior Exercise
Module 2: Chi Kung Exercises
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Cloud Hands
Module 2: Chi Kung Exercises
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Module 3: Health Without Pills 3 & 4
High blood pressure and low blood pressure
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High blood pressure
Module 3: Health Without Pills (3)
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Low blood pressure
Module 3: Health Without Pills (4)
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Module 4: Re-Qi Shaafuy: Ptah Khi Self-Healing Practice
Chi Kung / Nei Kung Practice
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Module 5: The Eight Powers
Chi Kung Routine
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Module 6: Tai Chi Pushing Hands Drills
Five Elements and Seven Stars Drills
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Five Elements Partner Drill
Module 6: Tai Chi Pushing Hands Drill
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Seven Stars Partner Drill
Module 6: Tai Chi Pushing Hands Drill
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Shadow Boxing Training
Module 6: Tai Chi Pushing Hands Drill for Five Elements and Seven Stars
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Module 7: Final Practical Assessment & Questionnaires
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Online Assessment
To successfully complete this level, students must:
1. Submit a video demonstrating:
- Wudang Short Hand Form (Kicking in the Curb)
- Health Without Pills 3 &4
- Cloud Hands
- Warrior Exercise
- 8 Powers
- 5 Elements Partner Drill
- 7 Stars Partner Drill
2. Upload a practice log tracking progress (minimum 4 weeks of entries)
3. Complete a short online quiz for each module, covering:
- Internal force names and definitions
- Basic physiological and biomechanical concepts
- Breathwork and Chi Kung knowledge
Reflective Practice
As you complete Yellow Sash training, you’re invited to explore:
- What does effortless power mean to me?
- Where in my life am I still resisting rather than flowing?
- How has the practice of rooting influenced my inner balance?
Optional journal reflections may be shared privately or posted in the student community.
Support & Community
You are not walking this path alone. As a Yellow Sash student, you have access to:
- Monthly live Q&A sessions with Sahu and the Ptah Khi teaching team
- Private student discussion forum for questions, feedback, and encouragement
- Email support for both technical and practice-related guidance