Chi Kung Instructors Course: Level 1
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Module 1: Integrated Human Systems in Chi Kung Practice
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Module 2: Structural Integration and Biomechanics
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Module 3: Inner Strength, Longevity, and Static Standing Practice
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Module 4: Emotional Regulation and Mental Clarity
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Module 5: Chi Kung Exercise Systems
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Exercise 1: Sinking the Chi
Module 1: Breathing Technique
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Exercise 2: Tapping the body
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Exercise 3: Horse Stance
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Exercise 4: Reeling Silk
Module 3: Reeling Silk
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Exercise 5: Weight Shifting and Rooting Practice
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Exercise 6: Spinal Wave Practice
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Exercise 7: Joint Opening and Mobilisation
Routine 1: Open–Close Chi Flow Movement
9 Breaths Routine
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Module 6: Breathing and Energetic Regulation Practices
Exercise 1: Natural Breathing
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Exercise 5: Three Section Breathing
Exercise 1: Counting Breath Technique
Module 3: Breathing Technique
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Exercise 2: Yin Breathing
Module 2: Breathing Technique
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Exercise 3: Yang Breathing
Module 3: Breathing Technique
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Exercise 6: Power Breath
Module 3: Breathing Technique
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Exercise 7: Counting Breath & Yin Breathing
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Exercise 8: Horse Stance & Breathing Practice
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Exercise 9: Mindfulness
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Module 7: Chi Kung Practice Routines and Integration Systems
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Routine 1: Ba Duan Jin Practice
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Routine 2: Static Standing Postures (Full System Protocol)
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Module 8: Creating a Chi Kung Sequence and Teaching Principles
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Module 9: Final Assessment and Instructor Certification
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Final Certification
Upon completion, students receive a Chi Kung Instructor Certification from the Ptah Khi School and commercial instructors membership to the British Council of Chinese martial arts (BCCMA). All students are prepared to teach with a solid grounding in both practical and scientific knowledge. This course equips instructors to offer Chi Kung as a supplement to enhance individuals physical, emotional, and mental well-being.
Components include:
- Submission of reflection logs.
- Pre-recorded video submission: 10-15minute demonstrate the key components of Chi Kung.
- One-to-One Assessments: 10-15minute personalized assessment to evaluate your progress and understanding.
- Final Exam: An end-of-course exam to test your knowledge and application of the material.
Note: Full accreditation is contingent upon meeting all course requirements including timely submission of reflection logs. This timeline helps ensure that students develop and maintain consistent practice habits, gain sufficient teaching experience, and retain a deep understanding of Chi Kung principles. On completion you will be registered as a commercial instructor with the British Council of Chinese martial arts (Fees cover membership and Insurance) and the completion of a First aid certificate.