Chi Kung Instructors Course: Level 1
0/7
Module 1: Integrated Human Systems in Chi Kung Practice
0/23
Module 2: Structural Integration and Biomechanics
0/15
Module 3: Inner Strength, Longevity, and Static Standing Practice
0/6
Module 4: Emotional Regulation and Mental Clarity
0/3
Module 5: Chi Kung Exercise Systems
0/5
Exercise 1: Sinking the Chi
Module 1: Breathing Technique
0/8
Exercise 2: Tapping the body
0/1
Exercise 3: Horse Stance
0/8
Exercise 4: Reeling Silk
Module 3: Reeling Silk
0/7
Exercise 5: Weight Shifting and Rooting Practice
0/5
Exercise 6: Spinal Wave Practice
0/18
Exercise 7: Joint Opening and Mobilisation
Routine 1: Open–Close Chi Flow Movement
9 Breaths Routine
0/3
Module 6: Breathing and Energetic Regulation Practices
Exercise 1: Natural Breathing
0/17
Exercise 5: Three Section Breathing
Exercise 1: Counting Breath Technique
Module 3: Breathing Technique
0/8
Exercise 2: Yin Breathing
Module 2: Breathing Technique
0/9
Exercise 3: Yang Breathing
Module 3: Breathing Technique
0/8
Exercise 6: Power Breath
Module 3: Breathing Technique
0/7
Exercise 7: Counting Breath & Yin Breathing
0/6
Exercise 8: Horse Stance & Breathing Practice
0/11
Exercise 9: Mindfulness
0/7
Module 7: Chi Kung Practice Routines and Integration Systems
0/7
Routine 1: Ba Duan Jin Practice
0/19
Routine 2: Static Standing Postures (Full System Protocol)
0/13
Module 8: Creating a Chi Kung Sequence and Teaching Principles
0/22
Module 9: Final Assessment and Instructor Certification
0/26
Course Outcome
Upon completing this course, you will learn how to:
- Be equipped with the skills to incorporate Chi Kung into your daily life for stress relief, health, and vitality.
- Have the knowledge to confidently begin teaching Chi Kung to beginners.
- Be prepared to work with individuals and small groups, helping them harness the benefits of Chi Kung in a supportive and effective manner.