Chi Kung Instructors Course: Level 1
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Module 1: Integrated Human Systems in Chi Kung Practice
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Module 2: Structural Integration and Biomechanics
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Module 3: Inner Strength, Longevity, and Static Standing Practice
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Module 4: Emotional Regulation and Mental Clarity
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Module 5: Chi Kung Exercise Systems
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Exercise 1: Sinking the Chi
Module 1: Breathing Technique
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Exercise 2: Tapping the body
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Exercise 3: Horse Stance
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Exercise 4: Reeling Silk
Module 3: Reeling Silk
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Exercise 5: Weight Shifting and Rooting Practice
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Exercise 6: Spinal Wave Practice
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Exercise 7: Joint Opening and Mobilisation
Routine 1: Open–Close Chi Flow Movement
9 Breaths Routine
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Module 6: Breathing and Energetic Regulation Practices
Exercise 1: Natural Breathing
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Exercise 5: Three Section Breathing
Exercise 1: Counting Breath Technique
Module 3: Breathing Technique
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Exercise 2: Yin Breathing
Module 2: Breathing Technique
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Exercise 3: Yang Breathing
Module 3: Breathing Technique
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Exercise 6: Power Breath
Module 3: Breathing Technique
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Exercise 7: Counting Breath & Yin Breathing
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Exercise 8: Horse Stance & Breathing Practice
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Exercise 9: Mindfulness
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Module 7: Chi Kung Practice Routines and Integration Systems
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Routine 1: Ba Duan Jin Practice
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Routine 2: Static Standing Postures (Full System Protocol)
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Module 8: Creating a Chi Kung Sequence and Teaching Principles
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Module 9: Final Assessment and Instructor Certification
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Course Overview:
- Duration: 14-week program 7 Modules – with Virtual classes.
- Weekly assignments: reflection journal with multiple-choice test.
- Goal: Train participants to master fundamental Chi Kung exercises, meditative practices, and breathing techniques, along with scientific insights that enhance credibility and teaching effectiveness.
- Suggested daily practice for students: 20-30 minutes
- End of course: Evaluation and assessment.