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Course Content
Yellow Sash / Belt Overview
Syllabus content
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Overview of Yellow Sash
Yellow Belt Modules 
 Yellow Sash / Belt Curriculum 
Online Assessment Overview
Level 2: Yellow Belt – Certification Outcome
Module 1: Wudang Tai Chi Chuan: Short Hand Form
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Wudang Tai Chi Chuan: Short Hand Form
Complete Yellow Sash Hand Form – Square Front View
Complete Yellow Sash Hand Form – Round Front View
Complete Yellow Sash Hand Form – Square Rear View
01:03
Complete Yellow Sash Hand Form – Round Rear View
00:32
Module 1
Short Hand Form Assignment
Waving Hands in the Clouds
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Waving Hands in the Clouds: Introduction
Waving Hands in the Cloud: Square Form Rear View
00:38
Waving Hands in the Cloud: Round Form Rear View
00:20
Waving Hands in the Cloud: Square Form Front View
Waving Hands in the Cloud: Round Form Front View
Pat the Horse High
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Pat the Horse High: Introduction
Pat the Horse High: Rear View Square Form
00:26
Pat the Horse High: Rear View Round Form 
00:13
Pat the Horse High: Front View Square Form
Pat the Horse High: Front View Round Form
Turn the Body to Face the Left
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Turn the Body to Face the Left: Introduction
Turn the Body to Face the Left: Rear View Square Form
00:12
Turn the Body to Face the Left: Rear View Round Form
00:09
Turn the Body to Face the Left: Front View Square Form
Turn the Body to Face the Left: Front View Round Form
Kick Out in the Curve with Right Leg
Module 1: Wudang Tai Chi Chuan - Short Hand Form
0/5
Kick Out in the Curve with Right Leg: Introduction
Kick Out in the Curve with Right Leg: Rear View Square Form
00:08
Kick Out in the Curve with Right Leg: Rear View Round Form
00:04
Kick Out in the Curve with Right Leg: Front View Square Form
Kick Out in the Curve with Right Leg: Front View Round Form
Module 2: Chi Kung Exercises
Warrior and Cloud Hands
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Level 2: Yellow Sash – Introduction to Chi Kung
Cultivating Internal Energy
Scientific & Energetic Benefits
Integrating These Practices
Module 2
Warrior Exercise
Module 2: Chi Kung Exercises
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Warrior Exercise – Turning the Great Wheel: Introduction
Warrior Exercise Guide
00:45
Warrior Exercise – Scientific & Energetic Benefits
Warrior Exercise Assignment
Cloud Hands
Module 2: Chi Kung Exercises
0/4
Cloud Hands – The Art of Flow
Cloud Hands Guide
01:34
Cloud Hands – The Five Stages of Hand Observation
Cloud Hands Assignment
Module 3: Health Without Pills 3 & 4
High blood pressure and low blood pressure
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Introduction: Regulating Blood Pressure Through Chi Kung
01:43
How Chi Kung Supports Cardiovascular Balance
Blood Pressure Regulation Through Chi Kung
The Two Extremes of Dysregulation
A Natural Path Toward Stability
Module 3
Blood Pressure Support Practices Assignment
High blood pressure
Module 3: Health Without Pills (3)
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Health Without Pills Routine 3: Introduction
Health Without Pills Routine 3 Guide
00:44
Scientific Foundations for Hypertension
Low blood pressure
Module 3: Health Without Pills (4)
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Health Without Pills 4: Introduction
Health Without Pills 4 Guide
00:30
Scientific Foundations for Hypotension
Module 4: Re-Qi Shaafuy: Ptah Khi Self-Healing Practice
Chi Kung / Nei Kung Practice
0/9
Re-Qi Shaafuy and the Path of Internal Cultivation: Overview
Introduction to Practicing Re-Qi Shaafuy
Re-Qi Shaafuy: Guide
Re-Qi Shaafuy Universal Life Energy
The Bioelectric Field (Dé / Tepi-hesp)
Mental Preparation: Entering the Healing State
The Science Behind Re-Qi Shaafuy
Module 4
Aura Cleanse Assignment
Module 5: The Eight Powers
Chi Kung Routine
0/7
The Eight Powers: Introduction
Clarifying the Relationship with Ba Jin
Eight Powers: Guide
03:35
Meditational Flow of the Eight Powers
The Functional and Internal Benefits of Practicing the Eight Powers
Module 5
Blood Pressure Support Practices Assignment
Module 6: Tai Chi Pushing Hands Drills
Five Elements and Seven Stars Drills
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Introduction: The True Essence of Pushing Hands
The Scientific benefits: Five Elements and Seven Stars Partner Drill
16 Essential Pushing Hands Tips for Beginners
Module 6
Five Elements Partner Drill
Module 6: Tai Chi Pushing Hands Drill
0/5
Five Elements Drill: Introduction
01:10
Five Elements Partner Drill: Step-by-Step Guide
01:10
Five Elements Partner Drill – Scientific Insights
Beyond Technique: Cultivating the Martial Alchemist
Five Elements Partner Drill Assignment
Seven Stars Partner Drill
Module 6: Tai Chi Pushing Hands Drill
0/6
Seven Stars Partner Drill: Introduction
Seven Stars Partner Drill – Step-by-Step Guide
00:49
Seven Stars Partner Drill – Scientific Insights
The Thirteen Tactics in the Seven Stars Partner Drill
From Martial Tactics to Life’s Angles: Seven Stars Partner Drill
Seven Stars Partner Drill Assignment
Shadow Boxing Training
Module 6: Tai Chi Pushing Hands Drill for Five Elements and Seven Stars
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Shadow Boxing: Solo Pushing Hands
Shadow-Partner Five Elements Drill: Step-by-Step Guide
Shadow Partner Seven Stars Drill: Step-by-Step Guide
Scientific and Physiological Benefits of Shadow Pushing Hands
Module 7: Final Practical Assessment & Questionnaires
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Module Assessments: Theory and Application
Final Assessment Checklist
Final questionnaire
Private: Level 2: Yellow Sash

Modules Included 

  1. Wudang Short Hand Form – Introduction into the next four sequences for refinement of short hand form with correct structure, flow, and energy awareness. 
  2. Chi Kung Exercises – Foundational sets to cultivate vitality, breath regulation, and inner balance. 
  3. Health Without Pills 3 & 4 – Natural self-regulation methods that active the body’s innate healing mechanisms. 
  4. Ptah Khi Self-Healing (Re-Qi Shaafuy) – Techniques to clear, harmonise, and protect personal energy fields. 
  5. Eight Power Sequence: Introduction into meditation in motion, using the internal Tai Chi Chuan forces. 
  6. Tai Chi Partner Drills: 5 Elements & 7 Stars – Core exercises to build coordination, rooting, and martial application. 
  7. Final Practical Assessment & Integration – Demonstration of integrated learning and Yellow Sash proficiency. 
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