Yellow Sash / Belt Overview
Syllabus content
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Module 1: Wudang Tai Chi Chuan: Short Hand Form
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Waving Hands in the Clouds
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Pat the Horse High
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Turn the Body to Face the Left
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Kick Out in the Curve with Right Leg
Module 1: Wudang Tai Chi Chuan - Short Hand Form
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Module 2: Chi Kung Exercises
Warrior and Cloud Hands
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Warrior Exercise
Module 2: Chi Kung Exercises
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Cloud Hands
Module 2: Chi Kung Exercises
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Module 3: Health Without Pills 3 & 4
High blood pressure and low blood pressure
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High blood pressure
Module 3: Health Without Pills (3)
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Low blood pressure
Module 3: Health Without Pills (4)
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Module 4: Re-Qi Shaafuy: Ptah Khi Self-Healing Practice
Chi Kung / Nei Kung Practice
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Module 5: The Eight Powers
Chi Kung Routine
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Module 6: Tai Chi Pushing Hands Drills
Five Elements and Seven Stars Drills
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Five Elements Partner Drill
Module 6: Tai Chi Pushing Hands Drill
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Seven Stars Partner Drill
Module 6: Tai Chi Pushing Hands Drill
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Shadow Boxing Training
Module 6: Tai Chi Pushing Hands Drill for Five Elements and Seven Stars
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Module 7: Final Practical Assessment & Questionnaires
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Level 2: Yellow Belt – Certification Outcome
Upon successful completion of the Yellow Belt Level, students will:
- Receive your Yellow Belt/Sash Certification, marking your continued journey into the Ptah Khi training in Tai Chi, Chi Kung, Nei Kung, and Nei Dan journey. This certification is recognised by the British Council for Chinese Martial Arts (BCCMA) and Black Belt Certification is endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
- Acquire foundational skills in structural alignment, breathwork, and internal energy awareness, forming the basis for all future training.
- Understand the physiological benefits of Tai Chi and breathwork, including their effects on the body, nervous system, and overall well-being.
- Be fully prepared to progress to Gold Sash training, equipped with the knowledge and skills to advance safely and effectively.
Next Level 3: Gold Belt
Structural Balance, Energetic Application, & Spiral Power.