Course Content
The Three Bows in Chi Kung
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The Three Bows in Chi Kung
What You Will Learn
Who This Is For
Where This Leads
The Three Bows as a Practice
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How to Approach This Practice
What This Practice Develops Over Time
Historical Context (Chi Kung Perspective)
Understanding the Three Bows
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Why the Three Bows Matter
Transition Into Practice
The Three Bows – Vagus Nerve Alignment
The Leg Bow
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Introduction to the Leg Bow
Understanding the Leg Bow
Leg Bow Step-by-Step Guide
The Spinal Bow
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Introduction to the Spinal Bow
Understanding the Spinal Bow
The Spinal Bow: Step-by-Step Guide
The Arm Bow
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Introduction to the Arm Bow
Understanding the Arm Bow
The Arm Bow: Step-by-Step Guide
Integrating the Three Bows
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Structure, Relaxation and Movement
Combining the Three Bows
Four Become One: The Four Stages of Practice
Next Steps
Final Assessment & Questionnaire
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Assessment and Marking
The Three Bows in Chi Kung
Question Reflection
Course Completion
The Three Bows of Chi Kung
Who This Is For

This module is designed for complete beginners in Chi Kung and internal movement practice.

It is suitable for:

  • people who are new to Chi Kung or Tai Chi
  • those wanting to develop better posture, balance and coordination
  • individuals who experience tension, stiffness or a sense of disconnection in the body
  • anyone interested in learning how to stand and move with greater natural ease

No prior experience is needed. You only need a basic awareness of standing, breathing and movement.

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