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Course Content
Introduction to White Sash / Belt
0/4
Introduction to White Sash Level
White Sash Modules
Curriculum – Overview
Assessment Criteria
Module 1: Ptah Khi Foundation of Tai Chi and Chi Kung
0/14
Foundational Understanding of Tai Chi and Chi Kung
The Root of Practice
23:14
Principles and Rewards of practice
Health Cultivation
Martial Skill
01:37
The Purpose of Tai Chi
Beyond Opposition
Meeting the True Opponent
The Inner Smile
Meditation in Motion
The Mechanics of Tai Chi Movement
Understanding Internal Energy (Chi) & Biomechanics
The Foundation of Stillness and Body Awareness
Foundational Questionnaire
Module 2: Wudang Short Hand Form
0/4
Introduction to the Wudang Short Hand Form
Complete White Sash Round – Rear View
01:11
Tai Chi at Rest: The Wu Chi Stance
Ready Position – Preparing for Motion
00:11
Module 2: Beginning Style
0/5
Beginning Style: Introduction
01:17
Beginning Style Square Form – Front View
Beginning Style – Rear View Square Form
00:25
Beginning Style Round Form – Front View
Beginning Style – Rear View Round Form  
00:26
Module 2: Seven Stars Style
0/5
Seven Stars Style: Introduction
Seven Stars Square Form – Front View
Seven Stars – Rear View Square Form
00:10
Seven Stars Round Form – Front View
Seven Stars – Rear View Round Form
00:04
Module 2: Grasping the Bird’s Tail
0/5
Grasping the Bird’s Tail: Introduction
Grasping the Bird’s Tail Square Form – Front View
Grasping the Bird’s Tail Round Form – Front View
Grasping the Bird’s Tail – Rear View Square Form
00:21
Grasping the Bird’s Tail – Rear View Round Form
00:22
Module 2: Single Whip
0/5
Single Whip: Introduction
Single Whip Square Form – Front View
Single Whip – Rear View Square Form
00:20
Single Whip Round Form – Front View
Single Whip – Rear View Round Form
00:19
Module 2: Assignment & Questionnaire
0/2
Hand Form Assignment
Wudang Short Hand Form
Module 3: Ba Duan Jin (Sekhem Shaafuy)
0/12
Ba Duan Jin (Sekhem Shaafuy)
19:51
Scientific and Internal Benefits of Ba Duan Jin
Practice Guidelines for Beginners
19:51
Ba Duan Jin: Preparation Exercise
00:57
Rising Hands in the Clouds
00:56
Drawing the Bow
01:48
One Palm Up, One Palm Down
02:00
Gazing Back at the Moon
03:17
Arch Stretch
03:05
Butterfly
02:42
Punching Out the Breath
02:24
Kidney Shake
01:56
Module 3: Assignment & Questionnaire
0/4
Ba Duan Jin Practice Assignment
Ba Duan Jin Memory & Sequence Assignment
Ba Duan Jin sequence test
00:01:00
Ba Duan Jin (Sekhem Shaafuy / Eight Fine Exercises)
Module 4: Health Without Pills 1
Headaches
0/2
Health Without Pills 1: Headaches Routine
00:46
Health Without Pills 1: Philosophical and Scientific Introduction
Module 4: Health Without Pills 2
Hangovers
0/4
Health Without Pills 2: Hangovers Routine
01:31
Health Without Pills 2: Philosophical & Scientific Introduction
Alternative Health Exercise Assignment 1 & 2
Alternative Health Exercise Assignment 1 & 2
Module 4: Assignment & Questionnaire
0/2
Alternative Health Exercise Assignment 1 & 2
Alternative Health Exercise Assignment 1 & 2
Module 5: 4 Winds / 4 Directions
Tai Chi Drills
0/4
4 Winds / 4 Directions: Stage 1
03:19
4 Winds / Directions: Stage 2
02:51
4 Winds: Internal & Scientific Connections
03:19
Four Wind / Direction Assignment
Module 5: 5 Elements Drill
Tai Chi Drills
0/5
5 Elements Drill: Introduction
5 Elements: Defensive Sequence
03:39
5 Elements: Offensive Sequence
02:40
Scientific & Internal Benefits
Five Elements Assignment
Module 5: 7/9 Stars
Tai Chi Drills
0/3
7/9 Stars
02:51
7 Stars Steps only
02:55
Scientific Connections
02:51
Module 5: Assignment & Questionnaire
0/2
Seven Stars Drill Assignment
Drills
Module 6: Final Practical Assessment & Questionnaire
0/2
Module Assessments: Theory and Application
White Belt Final Exam
Private: Level 1: White Sash

Modules included:

  1. Ptah Khi Foundation of Tai Chi and Chi Kung

Explore the philosophy, principles, and energetic foundations of your practice.

  1. Wudang Tai Chi Chuan Short Hand Form

Learn core postures, sequences, and flowing movements to build technical skill and body-mind coordination.

  1. Ba Duan Jin (Sekhem Shaafuy)

Develop flexibility, energy flow, and internal cultivation through traditional Chi Kung sequences.

  1. Health Without Pills 1 & 2

Understand the scientific and energetic principles that support vitality and holistic well-being.

  1. Tai Chi Drills

Strengthen coordination, balance, and practical application of movements.

  1. Final Practical Assessment & Integration

Consolidate your learning and demonstrate foundational proficiency in both practice and understanding.

Disclaimer: The descriptions and explanations of Traditional Chinese Medicine (TCM) concepts provided in this course/material are offered from the perspective of a practitioner of Chi Kung, Nei Kung, and Nei Dan, and not from a licensed or certified TCM practitioner. While these insights are informed by internal cultivation practices and energy work, they should not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or licensed TCM practitioner for any medical concerns or conditions.

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