FUNCTIONAL ANATOMY OF THE SPINE

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About Course

Welcome to Functional Anatomy of the Spine — Foundation Level

Welcome to Ptah Khi School’s Functional Anatomy of the Spine course.

The spine is more than a collection of bones — it is the central architectural system that supports human movement, posture, balance, breathing, and communication throughout the body.

In this course, you will explore the spine through a combination of modern anatomy, biomechanics, movement science, and embodied awareness. Whether you are joining from your home, studio, clinic, or training environment anywhere in the world, this course provides a clear foundation for understanding how the human body is designed to move, adapt, and maintain health.

You will discover how the structure of the spine connects with everyday movement, internal practices such as Tai Chi and Chi Kung, and the principles of alignment, relaxation, stability, and longevity.

This course is designed to make anatomy accessible — transforming complex scientific concepts into practical knowledge that you can apply to your own body, your movement practice, and your understanding of human health.

As you progress through each module, you will develop a deeper appreciation of the spine as the central axis of human movement and awareness — connecting structure, function, and the living intelligence of the body.

Begin your journey into understanding the foundation of movement: the human spine.


Sifu Sahu Tao Shen
Ptah Khi Academy 

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What Will You Learn?

  • Understand the structure and function of the human spine.
  • Identify the five regions of the spine and their roles in movement and stability.
  • Recognise the anatomy of individual vertebrae and their functional differences.
  • Understand how intervertebral discs support shock absorption and mobility.
  • Explore the biomechanics of spinal movement, including flexion, extension, rotation, and lateral bending.
  • Learn how fascia connects the spine to the rest of the body.
  • Understand the relationship between the spine and the nervous system.
  • Discover how breathing mechanics influence spinal health and posture.
  • Apply principles of alignment and posture for long-term health and longevity.
  • Develop practical skills for observing and analysing human movement.

Course Content

FUNCTIONAL ANATOMY OF THE SPINE

  • About This Course
  • Course Purpose
  • Who This Course Is For
  • How to Use This Course
  • Course Structure at a Glance
  • What you will learn
  • Final Assessment

MODULE 1: Introduction to the Human Spine – The Central Axis

MODULE 2: The Regions of the Spine

MODULE 3: Anatomy of a Vertebra

MODULE 4: Intervertebral Discs & Spinal Health

MODULE 5: Functional Spinal Movement

MODULE 6: The Spine, Fascia & The Body Network

MODULE 7: Spine & Nervous System

MODULE 8: Breathing Mechanics & The Spine

MODULE 9: Posture, Alignment & Longevity

MODULE 10: Functional Anatomy in Practice — Final Integration

Final Assessment

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