Introduction to Orange Sash
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Module 1: Wudang Tai Chi Chuan Hand Form
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Turn the Body to Face the Right
Module 1: Wudang Tai Chi Chuan Hand Form
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Raise a Leg and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Turn Around 360° and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Brush Knee Twist Step
Module 1: Wudang Tai Chi Chuan Hand Form
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Module 2: Health Without Pills 7 & 8
Common Cold and Asthma
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Common Cold
Module 2: Health Without Pills 7
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Asthma
Module 2: Health Without Pills 8
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Module 3: Eight Powers Applications
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Eight Powers Self-Defence Applications Step-by-Step Guide
Module 3: Eight Powers Applications
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Module 4: Cloud Hands & Reverse Cloud Hands Partner Drills
Historical Context and Origins
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Cloud Hands Partner Drill
Module 4: Tai Chi Partner Drill
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Reverse Cloud Hands
Module 4: Tai Chi Partner Drill
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Module 5: Tai Chi Partner Drills
5 Elements Partner Stepping drill, 7 Stars + Partner eyes closed
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Five Elements Partner Stepping Drill
Module 5: Tai Chi Partner Drills
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Seven Stars + Partner eyes closed
Module 5: Tai Chi Partner Drills
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Module 6: The Science of Self-Defence: Principles, Philosophies & Strategies
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The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
Module 6: Eight Powers and Five Elements
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Tai Chi Chuan Classic Audios
Module 6: The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
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Module 7: Assessments & Questionnaire
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Level 4: Orange Sash Modules
- Wudang Short Hand Form: Up to Brush Knee Twist Step Sq/R
- Development of square (precision) and round (fluidity) movement.
- Cultivates adaptability, structural integrity, and effortless redirection of force.
- Health Without Pills 7 & 8
- Routine 7: Common Cold
- Routine 8: Asthma
- Focus on breath regulation, immune strengthening, and energy balance.
- Eight Powers Self-Defence Applications(The Science of Force Manipulation)
- Study of the Eight Powers Routine as the foundation of Tai Chi martial application.
- Training in seven core self-defence techniques that emphasise yielding, neutralising, and countering with minimal force.
- Cultivation of spiralling energy, rooting, and structural alignment for effortless power.
- Tai Chi Self-Defence Partner Drills
- Cloud Hands Partner Drill
- Reverse Cloud Hands Drill (Slaps Hand Down)
- Focus on timing, redirection, and sensitivity to incoming force.
- Tai Chi Partner Drills
- Five Elements (Step & Change): Exploring adaptability through elemental stepping patterns.
- Seven Stars (Eyes Closed): Enhancing spiral energy, spinal coordination, and kinetic chain integration through blindfolded sensitivity training.
- The Science of Self-Defence: Principles, Philosophies & Strategies
- Exploration of martial philosophy, tactical awareness, and ethical self-defence.
- Integration of martial application with Tai Chi’s core principles of yielding, sticking, adhering, following, and neutralising.
- Final Practical Assessment & Integration
- Demonstration of form, partner drills, and self-defence principles.
- Evidence of integration between movement, structure, energy, and awareness.
Disclaimer: The descriptions and explanations of Traditional Chinese Medicine (TCM) concepts provided in this course/material are offered from the perspective of a practitioner of Tai Chi, Chi Kung, Nei Kung, and Nei Dan, and not from a licensed or certified TCM practitioner. While these insights are informed by internal cultivation practices and energy work, they should not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or licensed TCM practitioner for any medical concerns or conditions.