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Course Content
Introduction to Orange Sash
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Introduction to Orange Sash Level
Orange Sash Modules
Online Assessment
Certification Outcome
Module 1: Wudang Tai Chi Chuan Hand Form
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Wudang Tai Chi Chuan Orange Sash Introduction
00:32
Complete Orange Sash Hand Form – Square Front View
Complete Orange Sash Hand Form – Round Front View
Complete Orange Sash Hand Form – Square Rear View
00:56
Complete Orange Sash Hand Form – Round Rear View
00:32
Module 1: Hand form
Turn the Body to Face the Right
Module 1: Wudang Tai Chi Chuan Hand Form
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Turn the Body to Face the Right: Introduction
Turn the body to face the right: Square Form – Front-View Observation
Turn the body to face the right Round Form – Front-View Observation
Turn the Body to Face the Right – Rear-View Square Form
00:12
Turn the Body to Face the Right – Rear-View Round Form
00:07
Raise a Leg and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Raise a Leg and Kick Out in a Curve: Introduction
Raise a Leg and Kick Out in a Curve – Front View Square Form
Raise a Leg and Kick Out in a Curve – Front View Round Form
Raise a Leg and Kick Out in a Curve – Rear-View Square Form
00:12
Raise a Leg and Kick Out in a Curve – Rear-View Round Form
00:04
Turn Around 360° and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Turn Around 360° and Kick Out in a Curve (Heel Push Kick): Introduction
Turn Around 360° and Kick Out in a Curve (Heel Push Kick): Square Form Front View
Turn Around 360° and Kick Out in a Curve (Heel Push Kick): Round Form Front View
Turn Around 360° and Kick Out in a Curve (Heel Push Kick): Rear-View Square Form
00:18
Turn Around 360° and Kick Out in a Curve (Heel Push Kick): Rear View Round Form
00:11
Brush Knee Twist Step
Module 1: Wudang Tai Chi Chuan Hand Form
0/5
Brush Knee Twist Step: Introduction
Brush Knee Twist Step: Square Form Front View
Brush Knee Twist Step: Round Form Front View
Brush Knee Twist Step: Rear View Square Form
00:12
Brush Knee Twist Step – Rear View Round Form
00:09
Module 2: Health Without Pills 7 & 8
Common Cold and Asthma
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Health Without Pills 7 & 8: Introduction
03:07
When and Why You Need These Practices
Module 2: Health Without Pills 7 & 8
Common Cold
Module 2: Health Without Pills 7
0/5
Health Without Pills 7: Common Cold Introduction
Common Cold – Step-by-Step Guide
01:37
Suggestions for Further Optimisation
General Practice Guidelines & Safety for Common Cold
Scientific Foundations for Common Cold
Asthma
Module 2: Health Without Pills 8
0/5
Health Without Pills 8: Asthma Introduction
Asthma – Step-by-Step Guide
01:00
Suggestions for Further Optimisation
General Practice Guidelines & Safety for Asthma
Scientific Foundations for Asthma
Module 3: Eight Powers Applications
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Understanding the Eight Powers & Their Purpose
Scientific Foundations of the Eight Powers
Scientific & Energetic Benefits
Psychological & Emotional Training
Progression of Eight Powers Self-Defence Techniques
Common Mistakes & Corrections: The Seven Core Self-Defence Applications
Module 3: Eight Powers Self-Defence Applications
Eight Powers Self-Defence Applications Step-by-Step Guide
Module 3: Eight Powers Applications
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Introduction: The Eight Powers Techniques
Introduction: The Eight Powers & Applications Step-by-Step Guide
09:04
1. Peng + Ji (Upward Deflection & Push)
00:33
2. An (Press Down – Downward Deflection)
02:21
3. Cai + Ji (Uprooting Energy & Press)
01:14
4. Lu (Roll Back – Yielding & Redirection)
01:48
5. Lieh + Ji (Split / Spiral Force & Press)
00:50
6. Zhou (Elbow Strike – Compact Power)
01:24
7. Kao (Shoulder Strike – Body Attack/Power Transfer)
00:56
General Practice Guidelines & Safety for Eight Powers
Module 4: Cloud Hands & Reverse Cloud Hands Partner Drills
Historical Context and Origins
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Cloud Hands & Reverse Cloud Hands Partner Drills
Module 4: Cloud Hands & Reverse Cloud Hands
Cloud Hands Partner Drill
Module 4: Tai Chi Partner Drill
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Introduction: The Cloud Hands Partner Drill
Cloud Hands Partner Drill Step-by-Step Guide
General Practice Guidelines & Safety for Cloud Hands Partner Drill
Common Mistakes & Corrections in Cloud Hands Partner Drill
Scientific & Energetic Benefits of the Cloud Hands Partner Drill
Reverse Cloud Hands
Module 4: Tai Chi Partner Drill
0/5
Introduction: Reverse Cloud Hands
Reverse Cloud Hands Step-by-Step Guide
00:51
General Practice Guidelines & Safety in Reverse Cloud Hands
Common Mistakes & Corrections in Reverse Cloud Hands 
Scientific & Energetic Benefits of Reverse Cloud Hands 
Module 5: Tai Chi Partner Drills
5 Elements Partner Stepping drill, 7 Stars + Partner eyes closed
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The Art and Philosophy of Partner Drills
Module 5: Tai Chi Partner Drills
Five Elements Partner Stepping Drill
Module 5: Tai Chi Partner Drills
0/5
Introduction: The Five Elements Partner Stepping Drill
Step-by-Step Guide: Five Elements Partner Stepping Drill
01:19
General Practice Guidelines & Safety in Five Elements Partner Stepping Drill
Common Mistakes & Corrections in the Five Elements Partner Stepping Drill
Scientific & Energetic Benefits of the Five Elements Partner Stepping Drill
Seven Stars + Partner eyes closed
Module 5: Tai Chi Partner Drills
0/5
Introduction: Seven Stars Partner Drill (Eyes Closed)
Step-by-Step Guide: Seven Stars Partner Drill (Eyes Closed)
00:49
General Practice Guidelines & Safety Seven Stars Partner Drill (Eyes Closed)
Common Mistakes & Corrections in Seven Stars Partner Drill (Eyes Closed)
Scientific & Energetic Benefits of Seven Stars Partner Drill (Eyes Closed)
Module 6: The Science of Self-Defence: Principles, Philosophies & Strategies
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What You Will Learn in This Module
Tai Chi Chuan Self-Defence
Self-Defence Principle & Philosophy
The Hidden Layers of Awareness
Situational Awareness: The Outer Circle
Five Stages of Conflict Management
Six Stages of Reaction Awareness
Five Stages of Self-Defence
Five Steps of Combat Control
The Four-Step Combat Sequence
Vital Area Targeting in Tai Chi Self-Defence
Module 6: The Science of Self-Defence
The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
Module 6: Eight Powers and Five Elements
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Introduction: The 13 Tactics of Tai Chi Chuan
The Eight Powers of Tai Chi (Ba Jin)
08:12
The Five Elemental Steps (Wu Bu)
The Five Close-Quarters Strategies
Four Pillars of Strategic Tai Chi Practice
Tai Chi Chuan Classic Audios
Module 6: The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
0/7
Complete Collection
01:03:30
The Tai Chi Chuan Cannon
14:00
Tai Chi Chuan Discourse (Tai Chi Chuan Lun)
12:50
The Song of the Eight Powers (Ba Fa Ge)
12:50
The Fighter Song
05:05
The Song of the Thirteen Tactics (Shi San Shi Ge)
06:00
Interpretations of the Thirteen Tactics
11:11
Module 7: Assessments & Questionnaire
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Module Assessments: Theory and Application
Online Final Assessment Checklist
Finial End of course exam – Questionnaire
Private: Level 4: Orange Sash
Level 4: Orange Belt – Certification Outcome

Upon successful completion of the Orange Belt Level, students will:

  1. Receive your OrangeBelt/Sash Certification, marking your continued journey into the Ptah Khi training in Tai Chi, Chi Kung, Nei Kung, and Nei Dan journey. This certification is recognised by the British Council for Chinese Martial Arts (BCCMA) and Black Belt Certification is endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
  2. Acquire foundational skills in structural alignment, breathwork, and internal energy awareness, forming the basis for all future training.
  3. Understand the physiological benefits of Tai Chi and breathwork, including their effects on the body, nervous system, and overall well-being.
  4. Be fully prepared to progress to Level 5: Red Sash training, equipped with the knowledge and skills to advance safely and effectively.

Next Level 5:

Red Belt – Applied Movement, Partner Integration, and Internal Energy Cultivation

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