Introduction to Orange Sash
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Module 1: Wudang Tai Chi Chuan Hand Form
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Turn the Body to Face the Right
Module 1: Wudang Tai Chi Chuan Hand Form
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Raise a Leg and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Turn Around 360° and Kick Out in a Curve
Module 1: Wudang Tai Chi Chuan Hand Form
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Brush Knee Twist Step
Module 1: Wudang Tai Chi Chuan Hand Form
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Module 2: Health Without Pills 7 & 8
Common Cold and Asthma
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Common Cold
Module 2: Health Without Pills 7
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Asthma
Module 2: Health Without Pills 8
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Module 3: Eight Powers Applications
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Eight Powers Self-Defence Applications Step-by-Step Guide
Module 3: Eight Powers Applications
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Module 4: Cloud Hands & Reverse Cloud Hands Partner Drills
Historical Context and Origins
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Cloud Hands Partner Drill
Module 4: Tai Chi Partner Drill
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Reverse Cloud Hands
Module 4: Tai Chi Partner Drill
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Module 5: Tai Chi Partner Drills
5 Elements Partner Stepping drill, 7 Stars + Partner eyes closed
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Five Elements Partner Stepping Drill
Module 5: Tai Chi Partner Drills
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Seven Stars + Partner eyes closed
Module 5: Tai Chi Partner Drills
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Module 6: The Science of Self-Defence: Principles, Philosophies & Strategies
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The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
Module 6: Eight Powers and Five Elements
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Tai Chi Chuan Classic Audios
Module 6: The Science of Self-Defence: The 13 Tactics of Tai Chi Chuan
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Module 7: Assessments & Questionnaire
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Online Assessment
To successfully complete this level, students must:
- Submit a video demonstrating:
- Wudang Short Hand Form – Up to Brush Knee Twist Step Sq/R
- Health Without Pills 7 & 8
- Eight Powers Self-Defence Applications
- Cloud Hands Partner – Reverse
- Cloud Hands Partner – Slaps Hand Down
- Five Elements Partner – Step & Change drill
- Seven Stars Partner – Eyes closed
- Upload a practice log tracking progress (minimum 4 weeks of entries)
- Complete a short online quiz for each module, covering:
- Internal force names and definitions
- Basic physiological and biomechanical concepts
- Breathwork and Chi Kung knowledge
Reflective Practice
As you complete Orange Sash training, you’re invited to explore:
- What does effortless power mean to me?
- Where in my life am I still resisting rather than flowing?
- How has the practice of flowing with compared to resisting influenced my inner balance?
Optional journal reflections may be shared privately or posted in the student community.
Support & Community
You are not walking this path alone. As an Orange Sash student, you have access to:
- Monthly live Q&A sessions with Head Coach Sahu and the Ptah Khi teaching team.
- Private student discussion forum for questions, feedback, and encouragement
- Email support for both technical and practice-related guidance