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Course Content
Introduction to Gold Sash
0/5
Introduction to Gold Belt / Sash
Modules for Gold Belt / Sash
Gold Sash / Belt Curriculum
Online Assessment
Certification Outcome
Module 1: Wudang Tai Chi Short Hand Form
0/3
Introduction
00:39
Hand Form Square
00:53
Tai Chi Short Hand Form Assignment
Step Back Seven Stars
Wudang Tai Chi Short Hand Form
0/5
Step Back Seven Stars: Introduction
Step Back Seven Stars: Front View Square Form
Step Back Seven Stars: Front View Round Form
Step Back Seven Stars: Rear View Square Form
00:09
Step Back Seven Stars: Rear View Round Form
00:06
Step Back to Strike the Tiger
Wudang Tai Chi Short Hand Form
0/5
Step Back to Strike the Tiger: Introduction
Step Back to Strike the Tiger: Front View Square Form
Step Back to Strike the Tiger: Front View Round Form
Step Back to Strike the Tiger: Rear View Square Form
00:10
Step Back to Strike the Tiger: Rear View Round Form
00:08
Twist the Body
Wudang Tai Chi Short Hand Form
0/5
Twist the Body: Introduction
Twist the Body: Front View square Form
Twist the Body: Front View Round Form
Twist the Body: Rear View Square Form
00:18
Twist the Body: Rear View Rouind Form
00:13
Box the Ears
Wudang Tai Chi Short Hand Form
0/5
Box the Ears: Introduction
Box the Ears: Front View Square Form
Box the Ears: Front View Round Form
Box the Ears: Rear View Square Form
00:13
Box the Ears: Rear View Round Form
00:10
Module 2: Aquar Balance
Chi Kung Routines and Sequences
0/8
Aquar Balance: Introduction
Aquar Balance Step-by-Step Guide: Part 1
03:05
Aquar Part 2
04:59
Aquar Part 3
03:45
Common Mistakes & Corrections in Aquar Balance
Energetic Awareness, Mindful Focus, and Progressions in Aquar Balance
Scientific Principles & Movement Refinements
Aquar Routine Assignment
Saluting the Sun
Chi Kung Routines and Sequences
0/6
Saluting the Sun: Introduction
Saluting the Sun: Step-by-Step Guide
02:32
Energetic Awareness, Mindful Focus, and Progressions in Saluting the Sun
Scientific Principles & Movement Refinements
Saluting the Sun Advance
04:19
Saluting the Sun Assignment
Energy Bends
Chi Kung Routines and Sequences
0/5
Energy Bends: Introduction
01:39
Energy Bends: Step-by-Step Guide
00:47
Common Mistakes & Corrections in Energy Bends
Scientific and Chi Kung Benefits of Energy Bends
Energy Bends Assignment
Module 3: Health Without Pills 5 & 6
Back Pain and Arthritis
0/5
Health Without Pills: Introduction
02:55
When and Why You Need These Practices
A Natural Path Toward Mobility, Regeneration, and Joint Longevity
Isometric Exercise and Activity for Joint Health
Alternative Health Practices Assignment
Back Pain
Health Without Pills 5
0/3
Health Without Pills 5: Back Pain
Back Pain – Step-by-Step Guide
00:26
Scientific Foundations for Back Pain
Arthritis
Health Without Pills 6
0/3
How Chi Kung Help Arthritis
Arthritis – Step-by-Step Guide
01:59
Scientific Foundations: Arthritis and Movement
Module 4: Re-Qi Shaafuy Partner Healing
0/7
Introduction to Healing Process for Partner Work
Re-Qi Shaafuy Partner Healing: Step-by-Step Process
Common Mistakes, Errors & Corrections in Re-Qi Partner Healing
Resonance, Interference, and the Energy Fields
Heart-Brain Coherence: A Key to Healing
Why Partner Work Matters
Re-Qi SHAAFUY Partner Healing Assignment
Module 5: Internal Cultivation and Energetic Systems
0/10
The Path of Internal Cultivation
The Principles and Philosophy of Tai Chi
Energy Channels – The Living Grid of Chi
Introduction to the Twelve Meridians
Introduction to the Eight Extraordinary Vessels
00:00
Introduction to the Special Functions of Chi
Energetic Movement
Chi Evolution
The 369 System – A Path to Internal Mastery
28:48
Integration – The Spiral of Mastery
Module 6: Four Directions Partner Drills
Tai Chi Drills
0/7
4 Winds Partners: Introduction
4 Winds Partners (Square) Step-by-Step Guide
03:00
4 Winds Partners (fixed-step Round) Step-by-Step Guide
03:43
General Practice Guidelines & Safety
Common Mistakes & Corrections in Four Directions
01:01
Scientific & Energetic Benefits of the Four Winds / Directions Partner Drill
4 Winds / Directions Partner Drill — Assignment
Module 6: 9 Palaces Drill
Tai Chi Drills
0/8
Mirengai (9 Palaces): Introduction
Mirengai (9 Palaces) Step-by-Step Guide
03:45
General Practice Guidelines & Safety – Nine Palaces Solo Drill
Common Mistakes & Corrections in Mirengai (9 Palaces)
Scientific & Energetic Benefits Mirengai (9 Palaces)
Mirengai Leg Movement
01:34
Mirengai Legs Only
02:47
Mirengai (9 Palaces) Solo Practice Assignment
Module 6: Reeling Silk Solo Practice
Tai Chi Drills
0/6
Reeling Silk: Solo practice Introduction
02:19
Reeling Silk Step-by-Step Guide
02:19
General Practice Guidelines & Safety
02:19
The Science of Reeling Silk Practice
02:19
Common Mistakes & Corrections in Silk Reeling
Reeling Silk Practice Assignment
Module 7: Assessments & Questionnaire
0/8
Module Assessments: Theory and Application
Online Final Assessment Checklist
Wudang Tai Chi Short Hand Form
Health without pills – Back Pain and Arthritis
Chi Kung Routines and Sequences
Re-Qi Shaafuy Partner Healing
Four Directions Partner Drill & Reeling Silk, 9 Palaces Drill
Final Comprehensive Questionnaire
Level 3: Gold Belt

Modules Included

  1. Wudang Short Hand Form – Refine precision, stances, and internal spiraling energy through advanced movements.
  2. Chi Kung Routines and Sequences – Cultivate internal energy, flexibility, and mind-body coordination.
  3. Health Without Pills 5 & 6 – Apply scientific principles to back pain and arthritis management.
  4. Re-Qi Shaafuy Partner Healing – Use intention, breath, and Chi flow to support partner energy balance.
  5. Internal Cultivation and Energetic systems – Understanding the principles and philosophies of tai chi and how it applies to inner & worldly practices.
  6. Tai Chi Drills: Four Directions Partner Drill Square and Round, Reeling Silk & 9 Palaces Solo Drill – Develop coordination, spatial awareness, and adaptive energy flow.
  7. Final Practical Assessment & Integration – Demonstrate full mastery of integrated movements and energy work.
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