Introduction to Gold Sash
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Module 1: Wudang Tai Chi Short Hand Form
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Step Back Seven Stars
Wudang Tai Chi Short Hand Form
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Step Back to Strike the Tiger
Wudang Tai Chi Short Hand Form
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Twist the Body
Wudang Tai Chi Short Hand Form
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Box the Ears
Wudang Tai Chi Short Hand Form
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Module 2: Aquar Balance
Chi Kung Routines and Sequences
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Saluting the Sun
Chi Kung Routines and Sequences
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Energy Bends
Chi Kung Routines and Sequences
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Module 3: Health Without Pills 5 & 6
Back Pain and Arthritis
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Back Pain
Health Without Pills 5
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Arthritis
Health Without Pills 6
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Module 4: Re-Qi Shaafuy Partner Healing
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Module 5: Internal Cultivation and Energetic Systems
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Module 6: Four Directions Partner Drills
Tai Chi Drills
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Module 6: 9 Palaces Drill
Tai Chi Drills
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Module 6: Reeling Silk Solo Practice
Tai Chi Drills
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Module 7: Assessments & Questionnaire
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Level 3: Gold Belt
Certification Outcome
Upon successful completion of the Gold Belt Level, students will:
- Receive your Gold Belt/Sash Certification, marking your continued journey into the Ptah Khi training in Tai Chi, Chi Kung, Nei Kung, and Nei Dan journey. This certification is recognised by the British Council for Chinese Martial Arts (BCCMA) and Black Belt Certification is endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
- Acquire foundational skills in structural alignment, breathwork, and internal energy awareness, forming the basis for all future training.
- Understand the physiological benefits of Tai Chi and breathwork, including their effects on the body, nervous system, and overall well-being.
- Be fully prepared to progress to Orange Sash training, equipped with the knowledge and skills to advance safely and effectively.
Next Level 4:
Orange Belt – Trained Force, Martial Philosophies, Principles, & Applications.