Introduction to Gold Sash
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Module 1: Wudang Tai Chi Short Hand Form
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Step Back Seven Stars
Wudang Tai Chi Short Hand Form
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Step Back to Strike the Tiger
Wudang Tai Chi Short Hand Form
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Twist the Body
Wudang Tai Chi Short Hand Form
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Box the Ears
Wudang Tai Chi Short Hand Form
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Module 2: Aquar Balance
Chi Kung Routines and Sequences
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Saluting the Sun
Chi Kung Routines and Sequences
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Energy Bends
Chi Kung Routines and Sequences
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Module 3: Health Without Pills 5 & 6
Back Pain and Arthritis
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Back Pain
Health Without Pills 5
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Arthritis
Health Without Pills 6
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Module 4: Re-Qi Shaafuy Partner Healing
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Module 5: Internal Cultivation and Energetic Systems
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Module 6: Four Directions Partner Drills
Tai Chi Drills
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Module 6: 9 Palaces Drill
Tai Chi Drills
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Module 6: Reeling Silk Solo Practice
Tai Chi Drills
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Module 7: Assessments & Questionnaire
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Online Assessment
To successfully complete this level, students must:
- Submit a video demonstrating:
- Wudang Short Hand Form – Up to Box the Ears
- Aquar Balance
- Saluting the Sun
- Energy Bends
- Health Without Pills 5 & 6
- Re-Qi Shaafuy Partner Healing
- Reeling Silk Solo Drill
- Mirengai (9 Palaces): Solo Drill
- 4 Winds Partner Drill (Square & Round)
- Upload a practice log tracking progress (minimum 4 weeks of entries)
- Complete a short online quiz for each module, covering:
- Internal force names and definitions
- Basic physiological and biomechanical concepts
- Breathwork and Chi Kung knowledge
Reflective Practice
As you complete Gold Sash training, you’re invited to explore:
- What does effortless power mean to me?
- Where in my life am I still resisting rather than flowing?
- How has the practice of flowing with compared to resisting influenced my inner balance?
Optional journal reflections may be shared privately or posted in the student community.
Support & Community
You are not walking this path alone. As a Gold Sash student, you have access to:
- Monthly live Q&A sessions with Head Coach Sahu and the Ptah Khi teaching team.
- Private student discussion forum for questions, feedback, and encouragement
- Email support for both technical and practice-related guidance